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Slipping into a pair of comfy pajamas after a long day has always been one of the most satisfying aspects of our nighttime routine (along with our nightly skin care ritual, of course). When it comes to PJ preferences, most of us typically fall into one of two categories: loving either fun patterns or sleek basics. But the material of your pajamas can be even more important than the design, especially as you progress throughout life.
Whether you’re a hot or cold sleeper, night sweats and hot flashes are a common experience during menopause year-round, and moisture-wicking sleepwear for women is an important wardrobe essential after 50 (and sooner for some). Parade was on a mission to unearth the best cooling pajama fabric for menopause and for night sweats, so we consulted celebrity stylist Sarah Nearis for her professional insight.
Nearis—who has worked with Kate Beckinsale, Mariah Carey and Michelle Rodriguez—explains why cooling pajamas for women over 50 are so important and shares her picks for the best moisture-wicking materials to look for while you’re revamping your sleepwear wardrobe. She also shares some celebrity stylist pajama recommendations to spark inspiration.
Ready to cozy up to some new cooling pajamas? Here’s everything you need to know.
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Why a Celebrity Stylist Swears By Bamboo or Lyocell for Women Over 50
Nearis knows a thing or two about pajamas for night sweats and says two particular fabrics are total game changers for your sleeping routine.
“As someone who is a very hot sleeper and gets night sweats, bamboo or lyocell are beyond helpful,” she states. “They’re wonderful options for women over 50 because they feel incredibly soft, lightweight and luxurious against the skin.”
Since our body temperature begins to fluctuate when we get older, the stylist says choosing “breathable and comfortable” pajamas can “make a real difference in how we feel when we sleep.”
“I love the idea that you don’t have to sacrifice style for comfort. You can have beautiful, elevated sleepwear that feels just as good as it looks,” she points out.
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How Bamboo and Lyocell Pajamas Actually Stop Night Sweats
Night sweats are an annoyance we all will have to grin and bear during menopause at some point—but you don’t have to do it alone.
“Bamboo and lyocell are great for cooling pajamas because they’re lightweight, breathable fabrics that help regulate moisture and allow heat to escape,” Nearis explains.
The end result? They keep you feeling “cooler, drier and more comfortable throughout the night,” according to the stylist.
Related: Psychologist Says Women Who Become More Confident After 50 Usually Stop Apologizing for These 5 Things
The Stylist’s Top 5 Cooling Pajama Picks for Hot Flashes
1. Best for Silky Soft Bamboo Comfort: Eden & Om Bamboo Cami PJ Set, $99 (originally $142)
Eden & Om
Nearis appreciates Eden & Om’s “effortless approach to comfort and sleepwear.” She’s currently crushing on this cooling pair of pajamas that are made of bamboo viscose.
“Their bamboo cami and pants are silky soft, lightweight and breathable, with moisture-wicking properties that help you feel cooler and drier throughout the night,” she notes.
2. Best for Year-Round Comfort: Mason Grey Los Angeles Aria TENCEL Lyocell Long PJ Set, $124
Mason Grey Los Angeles
Nearis adores this set of pajamas for its “perfect balance of comfort, breathability and timeless style.”
“The lyocell helps manage moisture and has a smooth, lightweight feel, making it a great option for women who experience temperature fluctuations,” she explains. “The long sleeves and full-length pants provide a little extra coverage for cooler evenings, while the breathable fabric makes it a versatile choice throughout the year.”
3. Best Separates: Soma Cool Nights Long Sleeve Notch Collar with Piped Placket Pajama Top ($41.30, originally $59) and Printed Pajama Pants ($41.30, originally $59)
Soma
Shop the top at Soma Shop the pants at SomaNearis “loves” Soma pajamas, including this top and bottom from its Cool Nights collection. The PJs can be bought together or separately and are made of rayon, another cooling fabric.
The best part? The pajamas come in nine patterns and a wide array of sizes.
4. Best Luxury Investment: HANRO Natural Comfort Tencel Short Sleeve Button Front Pajama Set, $230
Nordstrom
Shop it at NordstromNearis says this set stands out for its “refined simplicity and luxurious drape.”
“The lightweight Tencel fabric is designed to be breathable and moisture-wicking, making it especially appealing to hot sleepers who want a more elevated bedtime wardrobe,” she states.
5. Best for Moisture Wicking: Cozy Earth Bamboo Stretch-Knit Short Sleeve & Pant Pajama Set, $122.40 (originally $144)
Cozy Earth
Shop it at Cozy EarthWhen it comes to materials, Nearis says bamboo cooling pajamas are her “personal preference.” The stylist is fond of this chic pair that’s made of bamboo viscose. The moisture-wicking fabric helps regulate your temperature as you sleep, and the stretch-knit material moves with you while you shift positions throughout the night.
Related: The 6-Minute Makeup Routine That Makes Women Over 50 Look Instantly More Awake
Expert Answers to Your Night Sweat Questions
What is the best pajama material for hot flashes?
To help you navigate hot flashes, Nearis recommends picking up a pair of pajamas made with lightweight Tencel lyocell.
“The material is breathable, feels silky against the skin and helps manage moisture so you feel cooler and drier throughout the night,” she explains.
Do cooling pajamas really work for menopause?
There’s never a 100% guarantee that cooling pajamas will work for one person versus the next. But Nearis says they’re popular for a reason.
“It varies with each person, but cooling pajamas have been shown to help,” she notes. “When you’re dealing with temperature fluctuations, having pajamas that don’t trap heat is key.”
How do you wash moisture-wicking sleepwear?
When you find the right pair of pajamas, you want to hold onto them as long as you can. But is there a special way to wash moisture-wicking sleepwear to keep them in great condition?
“I always recommend washing moisture-wicking sleepwear in cold or lukewarm water with a gentle detergent to help preserve the fabric’s softness and performance. Soft Focus Laundry Detergent from The Laundress is my absolute favorite gentle detergent,” shares Nearis.
Lest you be tempted to use a fabric softener while washing your moisture-wicking pajamas, she says it’s not a great idea.
“They can leave a coating on the fibers that affects moisture management,” she states.
When it’s time to dry your pajamas, the stylist suggests skipping the high heat setting.
“You want to keep those pajamas feeling soft, breathable and luxurious for as long as possible,” she points out.
Up Next:
Related: If You’re Over 50, Stylists Say This Is the One Clothing Item Worth Splurging On
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Sarah Nearis is a celebrity stylist who has worked with Kate Beckinsale, Mariah Carey and Michelle Rodriguez.Hence then, the article about celebrity stylist says this cooling pajama fabric is a game changer for women over 50 was published today ( ) and is available on Parade ( Saudi Arabia ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.
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