When was the last time you painted? Did an adult coloring book? Or drew something?
Less than five percent of adults in the United States engage in a creative activity on any given day, and the average adult in the United States spends almost seven hours looking at screens a day, which heavily displaces their time spent having a hobby or creating something.
There are many positive effects of having creative hobbies, even beyond taking you away from your phone, laptop or computer. College students especially, given their busy class schedules, extracurriculars and jobs, could use some separation from a screen and time spent engaging in a hobby.
In recent years, with the rise in access to devices by the creation of handheld and mobile phones, people have begun to pull away from creative hobbies, even though these hobbies have been proven to have many daily positive benefits.
One of the greatest impacts of having a creative hobby is that it helps reduce stress and improve overall mood. They can dramatically lower your cortisol — the stress producing hormone — and have an overall positive outcome on an individual’s mental health by interrupting a cycle of stressful thinking.
In addition, college students’ bodies are typically overworked, and our minds are exhausted. Having a hobby such as drawing, knitting, crocheting or even coloring in an adult coloring book can provide an escape that does not make us worry about the challenges of being a college student.
IE University found that this escape has a positive impact on our bodies, lowering blood pressure and heart rate, something that, in general, makes a person healthier. In addition many creative hobbies require working with one’s hands which can help improve fine motor skills by increasing hand-eye coordination and dexterity.
One of the most interesting and important physical impacts of having a creative hobby is its potential to decrease your chances of long term physical health impacts and chronic diseases. This includes, but is not limited to, decreasing the risk of a heart attack, stroke, memory issues and possibly types of cancer.
Creative hobbies also strengthen our sense of self, allowing us to connect more deeply with our own identities and explore who we are, without feeling as though we have to fit into a certain role.
Creative hobbies are also linked to being happier overall. In a 2024 Harvard study, researchers found that people with hobbies were likely to report higher levels of happiness and a greater overall satisfaction with their life.
Creative hobbies typically include producing something, and whether that is a work of art or a craft, it gives a person something to be proud of and allows them to feel confident in their own abilities.
Not only does this creation have the potential to increase self-esteem and life satisfaction, but the product of creative hobbies can make meaningful and thoughtful gifts for friends and family, helping someone not only improve their own life, but others. It also has the potential to save someone money by making gifts instead of buying.
All of these impacts: physical, mental and otherwise, are things college students desperately need. Having somewhere to escape to or a hobby that decreases your time spent doom-scrolling could be the thing that allows you to grow and explore yourself more.
Creative hobbies are a great way to take yourself away from a screen and spend time doing something that is productive for your brain. A hobby such as knitting, sewing, crafting or cooking can help decrease stress and provide beneficial physical and mental impacts.
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