Desai has revealed that Rohit has been dealing with serious injury concerns for several years and has worked hard to keep himself fit. He also explained why regular strength training is extremely important for Rohit and why people should not judge his fitness simply by his appearance.
Soham revealed, “So people say this Rohit is lazy, mota hai (that he’s fat), and training nahi karta hai (that he doesn’t train). People need to understand this: that Rohit Sharma had a career-threatening injury around his hip in 2017—Champions Trophy jab hum log hare the Pakistan ke samne final, wo wali mein (after the Champions Trophy final against Pakistan). So, he has got surgeries in his hamstring and his hip flexor and all that.”
Ticking Bomb: Soham Desai makes big revelation about Rohit Sharma’s fitness
Without this regular work, Rohit could face serious fitness risks. Soham made it clear that the batter's training routine has been necessary for the last seven to eight years to help him continue playing international cricket and the Indian Premier League (IPL).
Forget about scoring runs, leading in the IPL, and playing twelve months in all formats. For the last seven or eight years, it has been non-negotiable. Either he has to do that or he has to work in a particular manner on the ground. Without those two, he cannot last, and this is not a secret.”
— Dedicated_edxs (@138HomeOfCric) October 25, 2026
The former strength and conditioning coach also explained that Rohit and Virat Kohli follow different fitness routines because their physical needs are not the same. Amid this, “Do not chase anything” - Morne Morkel backs Bhuvneshwar Kumar after expensive return to India T20I team.
Soham added, “Rohit is very strength-based and very explosive and reactive-based training. Because of his injury history, if he doesn’t do strength—particular manner of strength—then he is going to be creating that gap bigger and bigger. And also, he needs to do his basic running work to keep his hamstrings, quads, and everything in good rhythm.”
Soham reveals why Rohit's fitness has improved
He noted that the former India captain has retired from T20I and Test cricket, giving him more time to manage his training, recovery, and workload. Earlier, playing all three formats left him with less control over his daily routine because of constant travel and match commitments.
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