The update brings guided workouts directly in the app. Instead of just logging that you lifted, you're walked through each exercise with animations, and you track sets and reps live as you go. Tap into any exercise, and you'll find form guidance, tips, and the specific muscles it targets.
The feature is rolling out to subscribers over the next few weeks, and free users get access to a sample workout, so you can try it before deciding whether it's worth paying for.
My experience with Strava's strength workouts
I started with the beginner workout, and I want to be clear about who it's for: true beginners. There's no equipment required, so you don't need dumbbells, bands, or a gym membership. If you've been lifting for years, this isn't going to challenge you—but that's clearly not the point. For this first workout, it's designed to lower the barrier to entry.
Credit: Meredith DietzI have only two real notes:
Switching sides isn't always clear. For movements that work one side at a time, it wasn't obvious when I was supposed to switch. A simple cue or prompt would go a long way, especially for beginners who are already juggling a lot of new information.
Exercise instructions sometimes cut off. Credit: Meredith DietzWhat's coming next to Strava's strength workout feature
Screenshot uploads: Snap a screenshot of text-based sets and reps from a training plan or notes app and import it instantly.
More partner integrations: So strength data can flow in automatically from wherever you already train.
These additions are what could turn this from a nice beginner tool into something I'd actually use. The real test will be whether Strava delivers the variety, progression, and range that lifters need to stick with it over time. For now, if you're new to strength work or curious, the free sample workout is an easy way to try it out. I'll be watching to see where Strava takes it from here.
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