Halloween doesn’t just fall on a Saturday in 2026. It falls on a Saturday that leads to an extra hour in bed the next day. Fall Back 2026 happens on Sunday, Nov. 1, and we have all the details on what to expect.
There are a lot of changes across North America in 2026 when it comes to daylight saving time. Not all places will get that extra hour of sleep.
When Daylight Saving Time End in 2026?
Clocks fall back on Sunday, Nov. 1, 2026. This happens at 2 a.m. in local timezones, meaning the clocks roll back to 1 a.m.
While the House of Representatives passed the U.S. Sunshine Protection Act, it has paused at the Senate, which means it’s not in effect just yet.
Where Doesn’t Fall Back 2026 Happen?
In the United States, there are a handful of states that don’t observe daylight saving time. The entire state of Hawaii doesn’t observe this, and the majority of Arizona also doesn’t change their clocks. The only part that does is the Navajo Nation.
There are some U.S. territories that don’t observe daylight saving time.
Will My Clock Automatically Fall Back?
Smartphones, watches, computers, and other digital devices that are connected to the internet will fall back automatically. All manual clocks, including the car radio clock and the oven clock, will need to be updated manually.
Do I Lose an Hour or Gain an Hour of Sleep?
The clocks falling back mean that you gain an extra hour of sleep on Sunday, Nov. 1. The sun will now rise earlier in the morning, so you will see an extra hour of daylight on a morning but one less hour on a night.
This doesn’t change the exact amount of daylight that happens in a day, contrary to popular statements.
What Is the U.S. Sunshine Protection Act?
While the last permanent change to daylight saving time was in 2007 with the Energy Policy Act of 2025, Marco Rubio tried to bring a permanent end to the practice in 2018 with the U.S. Sunshine Protection Act. A year later, Vern Buchanan reintroduced it.
Originally, it passed in the Senate, but it was never signed into law as the House of Representatives never took on the bill and it expired. In 2026, the House of Representatives reintroduced another version of the bill with the backing of President Donald Trump, but this time the Senate has blocked it.
Arguments for ending daylight saving time is that it would reduce evening crime due to lighter evenings and lowers seasonal depression, but those against the change argue that it would mean cold and dark mornings during the commute. There have been arguments to allow states to either opt out of ending daylight savings time or allow them to switch to permanent standard time instead.
Fall Back 2026 in Canada Ends in Some Provinces and Territories
In Canada, some provinces and territories will not fall back for the first time. British Columbia, Alberta, Manitoba, and the North Western Territories will not fall back in 2026. They all brought an end to the clock change, meaning March 2026 was the last time they dealt with it.
The Northwestern part of Ontario that is on the same timezone as Manitoba will also stop the clock change. However, the rest of Ontario will fall back in 2026, despite the bill that passed saying they would end the practice. That only comes into effect if both New York and Quebec bring their clock changes to an end due to trade.
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