By Dan Dingman on SwimSwam
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
Purpose: Speed and Power Target age group: 23+ years old Target level: Masters (Advanced) Weeks until target meet: 4 weeks Team Location: United States Course: 25 Yards Shared workout link: Click here to view this workout on commitswimming.comThe Workout
View on CommitCoach Notes
The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.
This is a variation of a ladder from JCU, designed to gauge fitness and swimming ability across a spectrum of gears. It keeps the athlete moving through different phases to maintain engagement.
Mark NoetzelHead Coach, Academy Swim Club Hawaii – Hawaii Preparatory Academy
SwimSwam’s daily swimming workout is powered by Commit Swimming.
Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.
Read the full story on SwimSwam: Daily Swim Coach Workout #1131
Hence then, the article about daily swim coach workout 1131 was published today ( ) and is available on swimswam ( Middle East ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.
Read More Details
Finally We wish PressBee provided you with enough information of ( Daily Swim Coach Workout 1131 )
Also on site :
- Atletico Madrid vs Man United best XI: Marcus Rashford misses out as £34m-rated Man City-linked star attacker selection
- Lane Kiffin shares referee’s wild explanation for controversial call in LSU’s loss to Kentucky: ‘Said he’d be killed’
- Rangers’ Pavel Dorofeyev shuffling continues with first power-play tweak of season: ‘Fighting it a little’