Japan has officially crossed a remarkable longevity milestone, and travelers looking to experience the country’s healthy living culture may want to look beyond the usual Tokyo, Kyoto and Osaka itinerary.
The country is now home to 107,677 people who are at least 100 years old, according to newly released data from Japan’s Ministry of Health, Labor, and Welfare. That’s an increase of 7,914 centenarians from last year and the first time the country’s centenarian population has surpassed 100,000. Notably, the number has risen for 56 consecutive years.
“I’m very pleased that many people are living long, healthy, and active lives,” Health Minister Kenichiro Ueno told reporters, citing the country’s progress in medical technology, Japanese culture’s world-renowned healthy lifestyle, and overall diet as contributing factors.
Women account for the vast majority of Japan’s centenarians, making up 94,298, or about 88% of the total. The country’s oldest woman is 114-year-old Fuyo Kishimoto, who lives in Kyoto, while 112-year-old Hikaru Kato of Kumamoto is the oldest man.
For a country already known for its longevity, the milestone offers another reason for travelers to take a closer look at the everyday habits and regional cultures that have made Japan a global wellness destination.
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Head to Japan’s “Blue Zone” (and beyond)
Okinawa has long been associated with longevity. The southern Japanese islands were once identified as one of the world’s so-called Blue Zones—places where people appeared to live exceptionally long lives. While researchers have debated how accurately the Blue Zone designation captures modern Okinawa, the region remains closely associated with traditional Japanese approaches to food, movement, and community.
“The young Okinawans eat and drink too much and are not physically active—but the older Okinawans are the healthiest of the Japanese prefectures,” Dr. Bradley Willcox, coprincipal investigator of the Okinawa Centenarian Study has stated.
Travelers can experience some of those older traditions firsthand by visiting local markets and restaurants, exploring the islands on foot, and seeking out traditional Okinawan cuisine. The region’s food culture has historically emphasized vegetables, sweet potatoes, tofu, seaweed, and other plant-based foods.
But Okinawa isn’t the only part of Japan associated with longevity.
According to this year’s government data, Shimane Prefecture has the country’s highest concentration of centenarians, with 186.65 people aged 100 or older per 100,000 residents. Kochi and Tottori followed, with 169.52 and 152.48, respectively. That could give travelers a reason to venture beyond Japan’s most famous tourist hubs and explore some of the country’s quieter destinations.
Hot springs are particularly woven into Japanese travel culture, as well. Rural destinations across the country offer traditional onsen towns where visitors can spend several days soaking, walking, and eating locally rather than simply stopping for a quick sightseeing excursion.
Slow down to see Japan
Japan’s longevity story isn’t simply about what people eat—or where. Experts and government officials have pointed to a combination of factors, including diet, lifestyle, and medical care. Japan has one of the world’s highest life expectancies, with average life expectancy reaching 87.33 years for women and 81.35 years for men in 2025.
For travelers, that can translate into an itinerary centered less around checking attractions off a list and more around experiencing the routines that shape daily life. That might mean spending an afternoon soaking in an onsen, walking through a neighborhood market, taking a slower hike through the countryside, or lingering over a traditional meal rather than rushing between restaurants.
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