THE world has undergone a lot of turmoil over the past year with the spread of the Covid-19 pandemic. The fear of infection, as well as the economic and social stresses brought about by the lockdown, have left indelible scars upon our collective psyche.Now more than ever, mental health awareness and self-care principles need to be practiced, in order to allow ourselves to cope with a still-uncertain future.To help us understand the importance of caring for our mental health, theSun interviewed LiYing Lim, a 34-year-old Malaysian-born writer, spiritual healer and tea ceremony meditation specialist currently based in Edinburgh, Scotland.Lim’s journey of self-healing began after she endured a 1
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