The Nuremberg star and Oscar winner, 62, who dropped 50 pounds last year, has adopted a healthier lifestyle recently. That means following a reasonable diet and putting in the hours in the gym. And in a new photo, Crowe showed off his bulging biceps as he smiled for a shot in the gym's mirror.
"In the gym with Drew McIntyre. Good lad. Salt of the earth. Just finishing up the shoot on The Last Druid. We have been shooting in Spain since May. It has been two years now since playing Hermann Göring in Nuremberg. The long sweaty days in the beautiful Spanish sunshine have definitely been a great motivator. As I always say, it’s one layer of tissue paper at a time. Consistency is your friend," he noted.
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It's a noticeable contrast to this 2023 shot of Crowe, who had to pack on the pounds to play Göring in Nuremberg.
Andy Cheung / Getty Images
Crowe Took To The Gym With His Son, Tennyson
“20 years ago today, at 7 minutes to 7am, this amazing young man arrived in our lives. Happy Birthday Tenny,” Crowe captioned the photo set, which saw the proud dad and his son flexing their biceps alongside each other in the gym. Both sporting long, flowing hair, the dynamic father-son duo had matching smiles on their faces. That was accompanied by a shot of the duo riding horses together, as well as a throwback shot of Crowe holding his son as a baby.
20 years ago today, at 7 minutes to 7am, this amazing young man arrived in our lives. Happy Birthday Tenny. pic.twitter.com/qAvgpsXJyH
— Russell Crowe (@russellcrowe) July 7, 2026How Did Russell Crowe Lose the Weight?
“I was 126 kilos when I finished Nuremberg,” Crowe told Rogan about his role as Hermann Göring in the 2025 film. “I’m 100.9 now.”
“I’m not really across the science, but the real benefit I’m getting from these into my shoulders, my knees, and also IVs, is that it’s calmed down my body’s inflammation,” Crowe said, adding that he has years of sports injuries and arthritis.
Related: Svelte Russell Crowe, 62, Holds Hands With Girlfriend Britney Theriot, 42, on the Red Carpet
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