Since the conclusion of the Indian Premier League 2026 (IPL 2026), Pandya has remained out of competitive matches because of repeated injury setbacks. Due to injury, he missed multiple series for India, including the series against Afghanistan, Ireland, England, and Zimbabwe. To make a strong return for the India National Cricket Team, he will have to ensure his fitness is in top condition first.
On July 24, RevSportz reported that Hardik Pandya started training around 4 pm to avoid distractions. By the afternoon hours, most players leave the facility, which allows the star all-rounder to put his entire focus on training.
Hardik Pandya delivers 12 overs in a day to improve workload
Alongside bowling, the 32-year-old is reportedly also working on batting. The next ODI World Cup will be in South Africa, where the batters are expected to face tough challenges from the opposing fast bowlers. Unlike wickets in subcontinent conditions, the surfaces of South Africa offer extra bounce and movement to the pacers.
Hardik Pandya's daily routine at the Center of Excellence in Brief
With appropriate skills, quick judgment and reflexes, the batter could tackle the sudden bounce. Hardik is doing exactly that- facing unpredictable bouncers and the movement of the ball.
The report further informs that the all-rounder starts each day with a routine of 15 to 20 minutes of taping and stretching and then about an hour in the gym. After the gym session, based on the day’s routine, either he goes for bowling drills or goes for batting drills. For bowling, he mostly does it in open nets, unlike batting on a concrete pitch.
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