It’s all about breath work – and how it benefits health – at Breathe Degrees in Liberty Station.The San Diego wellness studio is redefining how people breathe, recover and connect at its second Breathe Degrees location at 2560 Laning Road, Suite 103. A 3,773-square-foot studio has been opened there featuring science-backed breath work, an enormous indoor Cold Plunge, a super-hot sauna and yoga among other modalities.Since initially opening in 2021 in Carlsbad, Breathe Degrees has guided more than half a million people through experiences designed to regulate the nervous system and extend their health span long-term.Tyler Forbes, co-founder of Breathe Degrees, said the company’s approach, incorporating numerous health modalities, is changing people’s minds about fitness. “We’ve watched people walk into our studios skeptical and walk out changed,” Forbes said. “What we have witnessed is not just a physical transformation, but also a shift in how people relate to themselves and those around them.”Of the rationale used to select their second San Diego location, Forbes noted: “Liberty Station is a neighborhood with a really intentional energy. It’s a community grounded in shared experiences, and we’re stoked to create a space for them to go deeper together with our new studio.”Shira Shane, Breathe Degree’s vice president of branding, noted expanding to Liberty Station was an important step in Breathe Degrees’ mission. “We believe intentional, science-backed practices can meaningfully improve individual well-being, while also strengthening the fabric of our communities,” said Shane. “Liberty Station is exactly the kind of neighborhood that was made for this.”Of the uniqueness of their multi-platform fitness approach, Jazmin Connor, the company’s marketing and events coordinator, said: “We’re the first to really focus on (all) these modalities, like the Cold Plunge and sauna, and the science behind them. We really want people to know what they’re doing and why they’re doing it. It’s a whole new experience.”Connor said one of Breathe Degrees’ the spa even has a program to combat loneliness. “We want it to be very community-based,” she said of their studio’s environment, adding, “Everything is co-ed. We also throw parties here. Every Friday night we have a social and we do tons of beach events and other things.”Shane noted their studio offers breath work and yoga classes of all different kinds. She detailed their view that lung health and capacity is key to long-term health and longevity. “We have breath work classes of different types, some fitting up to 55 people, with mouth- and nose-breathing of different lengths,” she said. “We have different styles of yoga and yoga plus breath. The beauty of this is we give you all the tools for nervous system control.”Of course, breathing is one of the most important lessons at Breathe Degrees. “It controls the other systems in your body,” said Shane. “You can just change the state of your nervous system simply by your breath. Most of the time, our bodies are living in fight or flight. Your breath is actually the easiest way that you can hack into that nervous system, take back control of it and take your body from a state of stress into a state of relaxation.”“Your respiratory system also works in a massive way with your circulatory system,” said Shane. “The biggest predictor of how long you’re going to live is not diet or genetics. It’s the total lung capacity. It is one of the biggest — if not the biggest — predictors of how long you are going to live.”
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