If you’re someone who craves something sweet every day, such as in the late afternoon or after dinner, it’s helpful to have some foods on hand that will satisfy your sweet tooth without completely wreaking havoc on your blood sugar. For many people, dark chocolate has become a perfect fix.
Indeed, dark chocolate won’t spike blood sugar as much as milk chocolate, but it’s also important to know what to look for when shopping for dark varieties. Otherwise, it might not be supporting your blood sugar levels as much as you assume.
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She explains that in the short-term, blood sugar highs and lows can lead to symptoms such as fatigue, dizziness, blurry vision, shakiness, brain fog, confusion and irritability. If you experience any of these symptoms regularly and don’t know why, there’s a good chance that it could be connected to your blood sugar.
Dr. Esteve adds that repeated spikes in blood sugar can also lead to type 2 diabetes, another reason why maintaining stable blood sugar is important.
How To Enjoy Chocolate Without Spiking Blood Sugar
Here’s the good news: Maintaining stable blood sugar doesn’t mean never getting to enjoy sweet foods—including chocolate. If you do want to enjoy something chocolatey without spiking your blood sugar, the key is to choose dark chocolate instead of milk chocolate.
“Because dark chocolate contains much more cocoa and less added sugar or milk, it causes a much slower and smaller rise in blood sugar compared to milk chocolate,” Dr. Esteve explains.
Instead of trusting clever marketing claims on the package, Dr. Esteve says to choose a chocolate that specifically has at least 70% cacao. If it’s lower than that, it’s going to impact your blood sugar more than you want it to.
Regardless of what type of sweet food you like, the best way to enjoy it while minimizing its impact on your blood sugar is to pair it with other foods that contain protein, fiber and unsaturated fats. This, Dr. Esteve says, will slow the absorption of the sugar.
If you know you’re going to want something sweet in the afternoon, eat it after your lunch instead of on its own later in the day. This is another way to put Dr. Esteve’s advice into practice.
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Sources
Dr. Lucy Esteve, MD, endocrinologist at Texas Diabetes and Endocrinology in Austin, Texas.Davis, D. A. and Ferdous, F. (2025). Glucose Extremes and Cognitive Function: A Review of the Neurological Impacts of Hypoglycemia and Hyperglycemia in Type 1 Diabetes. Diabetes Spectrum. 38(5):561-571.Raza Shah, S., Alweis, R., Issa Najim, N., et al. (2017). Use of dark chocolate for diabetic patients: a review of the literature and current evidence.Journal of Community Hospital Internal Medicine Perspectives. 7(4):218-221.Hence then, the article about the dark chocolate mistake that s spiking your blood sugar according to an endocrinologist was published today ( ) and is available on Parade ( Saudi Arabia ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.
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