But while most people understand the basics of push-ups, it’s not clear what happens to your body when you do push-ups every day. While a solid fitness routine is more than any one move, trainers say there’s a lot of good that can come from push-ups.
Push-ups also allow you to build strength without the need for exercise machines or extra equipment, making them an approachable move to try, points out Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab. And, even if you can’t do a push-up right away, you can modify it and work your way up, he says.
This exercise also has a “high return on investment,” Singer explains. “No equipment, easy to scale and the strength carries over to a lot of real-life tasks,” he adds.
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The biggest improvement at first is usually in skill, according to Singer. “You learn the line, the tension, the breathing and the rhythm,” he explains. “That is why beginners can see their push-up numbers jump quickly even before they build a lot of new muscle.”
Related: What Happens to Your Body When You Do Glute Bridges Every Day, Personal Trainers Reveal
How To Do Push-Ups
From there, lower your body as one unit. “Your elbows should be about 30 to 45 degrees from your torso, not flared straight out to the sides,” he explains. “Your chest should move toward the floor between your hands, then you press the floor away to come back up.”
If this is hard for you to do, Beebe suggests doing a push-up on an angle, with your hands on a box, countertop or empty barbell set. This allows you to work on your technique and build up strength before progressing to a full push-up.
Singer recommends being on the lookout for common mistakes, like sagging hips, your head reaching for the floor, flaring elbows, shrugging shoulders or doing half-reps compared to going all the way down and back up.
“A simple rule: If rep eight looks completely different from rep one, the set should have ended at seven,” Singer tells Parade.
Matheny points out that you can plateau with push-ups, making it important to challenge yourself over time. “You can make them more challenging by adding instability—do single-arm push-ups,” he says. “But there are a lot of different variations you can do,” he adds, including putting weight on your back.
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Albert Matheny, RD, CSCS, co-founder of SoHo Strength LabDani Singer, CPT, founder of Fit2Go Personal TrainingTaylor Beebe, CPT, personal trainer in CaliforniaHence then, the article about what happens to your body when you do push ups every day was published today ( ) and is available on Parade ( Saudi Arabia ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.
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