It wasn’t the first time that pickle juice has made an appearance during a professional sporting event. Trainers in the Professional Women’s Hockey League have said that they give players the briny concoction during games. Tennis players have been spotted drinking it during matches.
Is pickle juice really an effective remedy for cramps? TIME spoke to sports-medicine and nutrition experts to find out.
According to Doperak, pickle juice can be helpful in some situations. Athletes experience cramps for different reasons, such as dehydration, fatigue, or lack of carbohydrates. The treatment for a cramp may vary depending on the root cause; for instance, if an athlete is cramping because they’re dehydrated, then the best remedy would be IV fluid or electrolyte water. But if an athlete was sufficiently hydrated and started cramping because they were fatigued, then a shot of pickle juice could help treat the discomfort, Doperak says.
How does pickle juice relieve cramps?
The acidic taste of pickle juice is thought to send signals to the nervous system that stop the cramp, Lund says. “It’s telling those really overexcited nerves to kind of quiet down.” Some athletes eat yellow mustard to get a similar effect, she adds.
The brininess “causes a neurologic response that helps to stop the cramping,” Doperak says. “It’s supposed to block one of the neural receptors that helps stop the cramping,” so just having it in your mouth helps.
“Prevention is the best cure,” Doperak says. She advises athletes to make sure they’re sufficiently hydrated before, during, and after a sporting event. If the game lasts more than an hour, she recommends that athletes sip an electrolyte drink rather than just regular water to replenish their electrolytes.
Are there any health benefits to drinking pickle juice for non-athletes?
Not really, according to Doperak and Lund. Both point out that pickle juice is high in sodium; infrequently or in small doses, that’s fine, but if consumed excessively, pickle juice can pretty quickly put you beyond the daily amount of sodium health experts recommend that people consume.
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