What the Research Actually Says About Word Games and Brain Health
A Columbia University and Duke University study found that older adults with mild cognitive impairment who regularly completed crossword puzzles experienced slower memory decline and less brain shrinkage over 18 months than those who played computer-based cognitive training games.
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Rather than committing to structured programs that engage multiple systems in the brain, taking on these hobbies makes it easier for many retirees to do something they already enjoy.
It's About More Than Memory
Word games also offer benefits beyond mental exercise, problem-solving, and increased processing speed. Retirees who regularly participate in mentally engaging activities can reinforce a sense of accomplishment. Licensed clinical psychologist Dr. Nina Bakoyiannis, PhD, Licensed Clinical Psychologist at SelfWorks, told Parade games like Scrabble do much more than test vocabulary.
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"Being able to keep that play is not only important for our emotional well-being," Dr. Bakoyiannis says, "but I think keeps alive a core part of ourselves and our youth that's meaningful to tap into."
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Sources
Dr. Nina Bakoyiannis, PhD, Licensed Clinical Psychologist at SelfWorksDevanand, D.P., Goldberg, T.E., Qian, M., Rushia, S.N., Sneed, J.R., Andrews, H.F., et al. (2022). Computerized Games versus Crosswords Training in Mild Cognitive Impairment. NEJM Evidence, 1(12), EVIDoa2200121. doi.org/10.1056/EVIDoa2200121Dr. Lauren Grawert, MD, FASAM, Clinical Advisor at The Garden Recovery & WellnessHence then, the article about doctors say retirees should regularly play these two word games to stay sharp as they age was published today ( ) and is available on Parade ( Saudi Arabia ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.
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