That's because a large number of retirees are continuing their learning in retirement, either pursuing topics that they've always wanted to learn about (but never had the time), or expanding upon the education that they already started earlier in their career. And it's doing more than teaching them something new, according to the neuroscientist we spoke with, it's having a remarkable impact on their cognitive function as well.
"Formal education offers a unique combination of ingredients: intellectual challenge, structure, deadlines, social interaction, and a sense of purpose," she says. "Formal education often pushes a learner outside their comfort zones and can be a powerful tool to strengthen the brain's ability to adapt and compensate for age-related changes."
The Best Class to Take Isn't What You'd Expect
While Dr. Franssen says programs designed specifically for older adults can provide social support and perhaps reduce anxiety, there are many benefits to classrooms where the age range spans across many generations. "Interacting with people of different ages and perspectives can boost brain health for all involved," she continues. "As a professor, I love the complex and nuanced questions that older students bring to the classroom environment."
If heading back to school wasn't on your radar, Dr. Franssen says you're not alone. That's because she says that people often forget about taking care of their cognitive health as they age.
"Continuing to learn helps people remain engaged with the world and with one another," she continues. "Learning provides so much more than information. It creates routines, social connections, goals, and a sense of identity and purpose."
How to Actually Do It, Even If the Idea Feels Intimidating
Additionally, she says many older adults have been at the top of their professional career for some time, which can lead to feelings of vulnerability and stress when they decide to head into new and uncharted territory.
Related: Retirement Shock Is Real—Psychologists Say Most People Never See It Coming
Sources:
Catherine Franssen, Ph.D., a neuroscientist and professor at Virginia Commonwealth UniversityHence then, the article about the retirement habit doctors wish more people knew about was published today ( ) and is available on Parade ( Saudi Arabia ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.
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