Our brains naturally crave routine, and ignoring that can have significant mental health repercussions. If you want to be happier in your retirement, try this science-backed method to create a morning that sets the tone for your entire day.
The best mornings actually start the night before. Setting a consistent sleep schedule will help your body regulate your mood and chemistry. The UK Biobank study of over 100,000 participants found that sleep consistency, not necessarily duration, had the greatest effect on mental health.
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The Start Activity and Why it Works
“Having a routine can help you feel more in control of your time, and also means you can deliberately make time for the things that are restorative to you,” notes a post by Stanford Student Affairs.
“Dopamine is a neurotransmitter, which is a chemical released by brain cells, and it’s mostly involved in motivation, learning, and reinforcement,” says Soviero.
Related: Most Retirees Hit a 'Purpose Gap' After Leaving Work— Here's How to Close It
Applying the same idea to a morning anchor activity provides the same benefit. We need to have things to look forward to for our brains to remain healthy. Plus, you add the benefit of a dopamine hit when you complete the task.
So are you ready to revamp your schedule in retirement? By creating a morning anchor and scheduling a few activities for yourself each week, you’ll be setting yourself up for a long and healthy retirement.
Disclaimer: This article is for informational purposes only and does not constitute advice.
Sources
Parade — "Habits of People Who Are Genuinely Happy in Retirement"National Library of Medicine — "Sleep Consistency and Mental Health: A UK Biobank Study"Stanford Student Affairs — "Sleep Corner: Circadian Rhythms and Routines to Cultivate Consistency for Improved Mental Health"CNBC — "Neuroscience Researcher: My Top Dopamine-Boosting Morning Routine"ScienceDirect — "Volunteering and Survival Benefits for Retirees"Hence then, the article about psychologists reveal the simple morning routine that keeps retirees happiest was published today ( ) and is available on Parade ( Saudi Arabia ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.
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