Depending on the brand, canned chicken can actually be an incredible source of protein, packing anywhere between 15 and 22 grams of filling protein per serving. It’s also fully cooked and shelf-stable, making it convenient to have on hand for a quick and easy meal. Sure, ingredients might vary across brands, but if you know what to look out for, you’ll get the most out of this unsung pantry hero.
And, hey, if it’s good enough for Chef Jacques Pépin, then it’s good enough for us. We say it’s time for canned chicken to officially have its moment in the spotlight, so we spoke with three chefs to get their take. Read on to see what they had to say about the best ways to use canned chicken.
These are the three chefs we spoke with to get their take on canned chicken.
Isaac Bernal Carbajo: Chef Isaac Bernal Carbajo is the executive chef of the Representation of Spain to the United Nations with more than 26 years of culinary experience spanning both military and high-end gastronomy. He has also been recognized through multiple gastronomic competitions, including being named Best Chef of Spain in 2020.Kara Brown: Kara Brown is the recipe developer and founder of Bee Inspired, a platform dedicated to promoting honey as an essential key to health and wellness. Her brand is rooted in seasonality and being a steward of the planet through sustainable endeavors.Jessica Randhawa: Chef Jessica Randhawa is the head chef, recipe creator, photographer and writer behind The Forked Spoon. She creates delicious, family-friendly recipes that anyone can make, and shares them on her website, which gets over 2 million readers each month.What To Look for When Buying Canned Chicken
Photo by Jeff Greenberg on Getty Images
According to Chef Isaac Bernal Carbajo, the most important thing to look out for is a short ingredient list that only consists of minimal ingredients. “The shorter, the better. Ideally, I want to see chicken, water and salt,” he says. He also mentioned paying attention to texture because it can vary from brand to brand. “Some hold their structure much better and have a far more pleasant texture once they're incorporated into a dish,” he says.
As for what to avoid, all three chefs agreed that a longer ingredient list often indicates that a brand is compensating for quality, and you should probably avoid it if you can.
Related: I Asked 3 Chefs Their Favorite Way to Make Eggs, and They All Said the Same Thing
The Best Thing To Make With Canned Chicken, According to 3 Chefs
Photo by Liudmyla Chuhunova on Getty Images
To get the most out of canned chicken, Chef Carbajo recommends not using the chicken straight out of the tin. “Drain it well and give it a little attention. Good olive oil, fresh herbs, a squeeze of lemon, quality mustard or a few spices can completely change the final result,” he says. He also suggests “pairing it with ingredients that add texture, such as celery, red onion or pickles.”
As for Chef Randhawa, her buffalo chicken dip is her favorite quick and easy crowd-pleaser.
5 Other Genius, Chef-Approved Ways To Use Canned Chicken
Of course, canned chicken doesn’t have to stop and end at chicken salad. Here are even more genius ways to use the affordable pantry staple.
2. Speed Up Chili Prep
When time is of the essence and you don't have the minutes to shred a rotisserie chicken or season and cook raw chicken, the canned version can really save you when it comes to meal prep. When you don't have much time, a slow cooker chili made with canned chicken is the easiest, most hands-off way to get dinner on the table on busy weeknights.
4. Add It to a Casserole
Move over, tuna casserole; canned chicken can be just as versatile. The possibilities of canned chicken in casseroles shouldn't be underestimated. Pair it with stuffing mix and cream of mushroom soup for a creamy comfort meal; mix roasted red peppers and canned chicken with pasta for the ultimate chicken pasta bake; or pair it with zucchini, squash and a light dressing for a veggie-packed summer casserole.
5. Top Your Potato
With these ideas and recipes in mind, you'll never look at a can of chicken the same way again. From chicken salad to casseroles, soups to spuds, canned chicken proves it's a versatile shelf-stable staple you need to have in your kitchen.
Related: We Asked 3 Chefs the Best Thing To Make With Canned Beans, and They All Said the Same Thing
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