We spoke with an expert to see if there are common habits that retirees can take up that will help them feel good about their next chapter, and she shared some of the biggest takeaways from her work with retirees.
One of the biggest ones has to be starting their day off right. "Happier retirees don't lounge in sweatpants or skip breakfast," she says, noting that they get up each morning and get ready for the day ahead, getting dressed and making sure they eat a good meal first thing in the morning.
They Stay Organized
Instead of clinging to decades of clutter from a massive family home, Conlan says happy retirees build a habit of keeping a highly organized, simplified living space. "They intentionally surround themselves only with items that bring them joy or hold their most cherished memories, rather than fighting the stress of a disorganized environment."
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She says that those who live within a community will do this by "utilizing our community staff to automate it so they don't have to carry the mental burden."
The Secret Behind Why These Habits Actually Work
GriefStressLoss of control
"When a senior transitions into retirement or a new community, they are often navigating a complex mix of emotions, like mourning the loss of a family home or a spouse," she says. "Micro-habits like getting dressed for breakfast or organizing a personal space provide a powerful sense of predictability and control."
From there, she says these routines build confidence and a renewed sense of purpose. "Instead of spending their energy merely trying to manage a household, their habits allow them to focus entirely on enjoying life."
Sources:
Jennifer Conlan, Regional Director of Resident Care at Waltonwood Senior Living2026 report from FidelityDisclaimer: This article is for informational purposes only and does not constitute financial advice.
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