Many retirees have found themselves struggling with sleep, even without an alarm to snooze. That's because retirement can bring its own set of sleep challenges, which may surprise some retirees who assume they'll sleep more soundly once work stress no longer keeps them up at night. But, according to the sleep expert we spoke with, there's a very good reason why you're still struggling with your sleep in retirement—and he has a few tips on how adults over 60 can fix it.
"As we age, rates of sleep disorders such as obstructive sleep apnea and periodic limb movement disorder increase," he explains, adding that this happens at the same time that other age-related health issues can start to present. "So by the time someone hits retirement, it is likely that there are more medical challenges to deal with that can impact sleep in a negative way."
But beyond the typical physical changes people go through at this age, Dr. Zhou says a lack of structure can also disrupt your sleep. "A major issue is that there is much less structure imposed on their day by needing to wake up at a certain time Monday-Friday for work," he says. "Perhaps just as important as this lack of structure in their schedule is a lack of activity during the daytime."
The Simple Fixes That Can Help You Sleep Soundly Again
The good news is that you can make a few tweaks to your day to help ensure you're getting the right amount of shuteye each night. First, Dr. Zhou says you should meet with your doctor to get a physical to make sure there aren't any health-related concerns keeping you up at night.
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After that, Dr. Zhou says you'll want to make sure you're getting outside first thing in the morning. "This powerful circadian rhythm signal sets your internal biological clock, and signals to your body that it is time to stop producing melatonin," he says. "As a result, you will begin to feel more alert in the morning."
Thankfully, Dr. Zhou says that the data suggest that for many retirees, sleep improves in retirement. "As long as a retiree doesn't take too much advantage of the extra free time they have to stay in bed all day, retirement could be the cure to what ails their sleep!"
Disclaimer: This article is for informational purposes only and does not constitute financial advice.
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