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What Is the Healthiest Snack at Dollar Tree?
She adds that the nuts provide several important benefits in one package. "They also contain protein and fiber to help keep you feeling fuller for longer periods. One of the goals of snacking is always to help curb your hunger."Struik notes that many fruit-based snacks can be nutritious, but they may not provide enough staying power on their own. "Something more fruit-based will likely not have protein or healthy fats. I always like to pair it with another snack that has these to make sure I stay full," she explains. Nut butter is a great snack pairing for fruit because it contains heart-healthy fats with a bit of protein to boot.?? SIGN UP to get delicious recipes, handy kitchen hacks & more in our daily Pop Kitchen newsletter ??
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While shopping at Dollar Tree, Struik recommends paying close attention to both nutrition labels and ingredient lists. "I really push fiber intake," she says. "I think that's one area that we could all do better in. Incorporating fiber into your snacks will make sure you hit your daily fiber goals."
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2. Limit snacks with added sugar
Some products that appear healthy at first glance may not be the best choices nutritionally when you actually take a closer look. "Anything usually labeled a 'fruit snack' or a 'granola bar' tends to always have tons of added sugars," she says. Instead, she recommends choosing alternatives such as fruit purees or freeze-dried fruit snacks.
For shoppers trying to stretch their food budget, careful label reading is especially important. "Don't judge a book by its cover, and don't buy it without reading the nutrition label," she says. "You may find a snack that leads you to believe it's a good choice by branding alone, but without reading the label, it's hard to make that choice."
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6 Healthiest Dollar Tree Snacks, According to a Dietitian
Here, Struik breaks down the six healthiest Dollar Tree snacks she recommends looking for on your next trip.
1. Wonderful Pistachios, Roasted & Salted
Dollar Tree
The Roasted & Salted variety contains 120 calories per 0.75-ounce package and delivers 9 grams of heart-healthy fats, 2 grams of fiber, and 5 grams of protein, with no added sugar.
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2. So Natural Freeze Dried Fruits
Dollar Tree
Dollar Tree offers three varieties of freeze-dried fruit, including strawberry, apple and mixed fruit, with each 0.6-ounce vegan and gluten-free package clocking in at only 60 calories with 1 gram of fiber—and endless crunching.
3. Angie's Boom Chicka Pop White Cheddar Popcorn
Dollar Tree
Each 1.5-ounce individual bag has just 240 calories, 3 grams of fiber and 4 grams of protein, with that classic cheesy popcorn flavor that hits the right savory notes every single time.
4. SkinnyPop Original Popcorn
Dollar Tree
This fan-favorite popcorn is made with just popcorn kernels, oil and salt, and it provides 3 grams of fiber with no added sugar per 1-ounce serving.
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5. So Natural Strawberry Banana Fruit Puree
Dollar Tree
With minimal ingredients and added sugar, this snack comes in at only 45 calories and is an easy way to get kids (and adults) to eat more fruit during busy, hectic days when fresh or frozen fruit just isn't an option.
6. Brunswick Chicken Salad With Crackers
Dollar Tree
Struik describes both the chicken and tuna salad kits as "another great savory snack option with a good nutrient profile of healthy fats and protein." Each kit offers 8 grams of protein, which isn't always easy to find in a shelf-stable snack.
The Bottom Line
Healthy snacking doesn't require a premium grocery budget. As Struik says, nutrient-dense options can be found at stores like Dollar Tree when shoppers know what to look for among the snack aisle. Prioritizing fiber, protein and healthy fats while limiting added sugars can help you build a smarter snack cart without overspending.
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