There are so many days when I wake up feeling motivated to tackle a brand-new day, brew my cup of joe, open up my laptop and then get completely immersed in emails and deadlines. Before I know it, it’s already 4 p.m. and time to start preparing an early dinner—and then pick my husband up from the train.
Ladder has received many rave reviews from customers. One user rated the app as life-changing and wrote, “I’ve had in-person personal trainers in the past, but this is even better! The app is super easy to use, the workouts are challenging and change every day, and every Sunday new workouts drop so you can plan your whole week!”
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Alexa Mellardo
What To Know About the Ladder App
Signing up involves a series of questions, which ultimately helps Ladder curate the best plan for you. It’s based on your main fitness goal, how many workouts you typically do per week, your strength training experience, how often you lift weights and whether you fall into beginner, intermediate or advanced level.
The next step is to choose the type of equipment you’d like to train with, taking into consideration what you have at home. I selected dumbbells, resistance bands and bodyweight exercises, but basically every type of equipment is listed.
I was matched up with Coach Maia, who is a strength and Pilates instructor, and Apple Watch users can easily check performance stats right from their device.
Alexa Mellardo
Ladder Fitness App Review: My Honest Thoughts
It’s flexible
The Ladder app’s flexibility makes it a perfect fit for my ever-changing but always-busy workload. It’s so convenient to leave my home office and hit up my home gym for a 30-minute session, depending on what time of each day works best for me.
Plus, Ladder genuinely makes me feel like I’m achieving real results, whereas many other fitness apps I’ve tried leave me feeling like I’m simply going through the motions without knowing whether they’re helping or not.
Alexa Mellardo
Another appealing aspect that’s basically a necessity is that Ladder holds me accountable. It sends me push notifications so I don’t forget to work out or put it off altogether. It’s like your best friend/workout pal who you love to hate. Without them, you might not get the job done!
It doesn't feel completely antisocial
One of the things I miss most about going to the gym is the social aspect. It’s a great way to engage with other like-minded fitness enthusiasts. That said, I really appreciate the convenience of training in my own private space.
It takes any guesswork out of the equation
Designing your own workouts at home can be quite overwhelming. With Ladder, there’s no guesswork involved or time wasted. Each workout is put together to achieve results and best suit your time parameters and needs. All you have to do is show up and follow your coach’s instructions. All of your energy is put into your workout—the app does the rest.
Alexa Mellardo
If you’d like to try something different, it’s easy to switch teams. This means testing out another coach or training modality that better fits what you’re looking for. This is a refreshing switch-up from the gym, where it may be difficult or feel awkward to switch classes or instructors/trainers you simply aren’t vibing with.
It’s cost-effective
Related: ‘I Tried Walking Backwards on a Treadmill—and Was Honestly Surprised By the Results’
It helped me build strength
One of my main fitness goals this year is to build strength and sculpt lean muscle tone, and I feel Ladder is helping me work toward that—on my own terms. Even after my 30-day trial, I felt noticeably stronger than I did before starting, which makes me feel inspired and motivated to keep going and see where this can really take me.
Here’s what to know about pricing. You can kick things off with a seven-day free trial with no payment information collected until after you complete the trial. From there, if the app seems like the right fit for you, Ladder offers a monthly Pro Plan ($29.99/month), which includes access to one Ladder team, with the ability to change two times per month. The other membership is an annual Pro Plan, which is discounted at $14.99/month ($179.99 for the whole year). It grants you access to all Ladder teams and workouts with unlimited team changes each month.
Ladder vs. Other Fitness Apps
For comparison, workout apps with a coaching/personal trainer element typically range from free (like the Caliber Strength Training app) to $119.99 per year (like the SHRED app) and $199 per month, after one month free (like the Future App, which connects you with an expert fitness coach for one-on-one sessions).
Related: I Tried Apple Fitness Plus—Here's My Honest Review
Final Takeaways
While I may not continue to use it as much this summer, I think Ladder will be a perfect fit for me during the rest of the year, when I don’t look forward to braving the cooler temps and leaving my house if I don’t have to.
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