Phone anxiety is real—and solvable ...Middle East

Much of the anxiety comes from how we think people judge us based on our phone conversations. (Priscilla Du Preez/n/)Ilham Sebah is a teaching fellow in Psychology at Royal Holloway, University of London. This story originally featured on The Conversation.Staying in touch with loved ones without seeing them in person has become even more important during the pandemic. But for some people, making or receiving calls is a stressful experience. Phone anxiety—or telephobia—is the fear and avoidance of phone conversations, and it’s common among those with social anxiety disorder.Having a hatred of your phone doesn’t necessarily mean you have phone anxiety, although the two can be related. There ar

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