But if you've ever ordered a standard Starbucks Iced Matcha Latte and wondered why it tastes so sweet, you're not imagining it—the classic version is loaded with sugar.
These small swaps make a big difference, and there's zero barista training or matcha-whisking skills required. Once you try it, you may never go back to the original. ?SIGN UP for Parade’s health newsletter with expert-approved tips, healthy eats, exercises, news & more to help you stay healthy & feel your best self?
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Grande Iced Matcha Latte with:
Water instead of milkSugar-free vanilla syrup No classic syrupSplash of your milk of choiceOne heads up: since you can't swap milk for water in the Starbucks app, you'll need to order this one in person. It's worth the extra step, though, I promise.
Estimated Nutrition Breakdown
The standard Iced Matcha Latte typically has around 160 calories and 25 grams of added sugar in a grande—all from the classic syrup. Swapping out the milk for water and skipping the classic makes a huge difference. Here's how this customized order breaks down (using skim milk for the calculations):
~25–30 calories~1–2g sugar (no added sugars, this is naturally occurring sugar from the lactose in the dairy milk)~2–3g protein~80mg caffeineMatcha isn’t just a pretty powder. It’s rich in antioxidants called catechins, particularly EGCG (epigallocatechin gallate), which research shows may help reduce inflammation and support heart health. Matcha also contains a unique amino acid called L-theanine, which works alongside caffeine to promote calm, focused energy without the jittery spike you sometimes get from coffee.
2. It cuts sugar without cutting flavor
3. It’s a gentler caffeine boost
With roughly 80 mg of caffeine from the matcha powder, this drink gives you a calm energy boost. The L-theanine in matcha also works alongside caffeine, with research suggesting the combo may give you a cleaner energy boost, without the jitters. It’s a great option if you’re sensitive to coffee or just want something a little lower in caffeine later in the day.
Tips for Ordering
Order in person: Since water isn’t an option under the “milk” drop-down on the app, you’ll have to order this drink in person. Want it creamier? Instead of water, keep the original milk. Just be sure to still remove the classic syrup pumps if you don’t want it sweet.Want more protein? Add your favorite protein cold foam on top. All flavors deliver 17-18 grams of protein, but keep in mind they also add 240-280 calories and anywhere from 3-22 grams of sugar, depending on the flavor. Sugar-free vanilla or plain (unflavored) is your best bet for keeping it light.Want it a bit sweeter? Ask for 2-3 pumps of sugar-free vanilla syrup instead of one.A Starbucks matcha latte can be a super refreshing summer beverage, and with a few simple swaps, you can turn it into something that aligns with your wellness goals. Use water instead of milk, skip the classic syrup and add sugar-free vanilla syrup.
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Sources:
Kochman, J., Jakubczyk, K., Antoniewicz, J., Mruk, H., & Janda, K. (2021). Health benefits and chemical composition of matcha green tea: A review. Molecules, 26(1), 85. Dodd, F. L., Kennedy, D. O., Riby, L. M., & Haskell-Ramsay, C. F. (2015). A double-blind, placebo-controlled study evaluating the effects of caffeine and L-theanine both alone and in combination on cerebral blood flow, cognition and mood. Psychopharmacology, 232(14), 2563–2576.Hence then, the article about the dietitian approved starbucks matcha order you need to try was published today ( ) and is available on Parade ( Saudi Arabia ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.
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