And eating a well-balanced diet is one of the best habits for cancer prevention.
For example, Dr. Patel reports that the foods we eat can influence inflammation, blood sugar and even how our cells repair damage, saying, "Think of diet less as a quick fix and more as long-term maintenance."
"Breakfast is like setting the tone for your day. A balanced morning meal helps steady your energy, curb blood sugar spikes and reduce cravings later on," Dr. Patel tells Parade.
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The Best Breakfast for Cancer Prevention, 3 Oncologists Say
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"As a medical oncologist, I often tell patients, 'If you start the day with protein and plants, you’re making choices your body will thank you for today, and years from now,'" Dr. Patel says.
You get more than "just" protein with eggs, though.
That said, how you cook your eggs is important. "Fried eggs are not as healthy as boiled or lightly scrambled," says Dr. Sindhu Nair, MD, a breast medical oncologist at Houston Methodist Hospital. "Also, you want to incorporate healthy combinations such as vegetables instead of unhealthy options like processed meats."
"Leafy green vegetables are a cornerstone of a cancer-preventive diet due to their dense concentration of beneficial compounds," says Dr. Andre Goy, MD, the physician-in-chief for oncology at Hackensack Meridian John Theurer Cancer Center.
He loves cruciferous greens like kale and cabbage because they have glucosinolates. "Glucosinolates break down into potent anti-cancer compounds called isothiocyanates that help neutralize carcinogens, while their high fiber content also supports digestive health and reduces colorectal cancer risk."
Perhaps you love the idea of reducing your cancer risk at breakfast by loading up on eggs and leafy greens some of the time, but not all the time. If that's you, Dr. Goy has three more excellent breakfast ideas for cancer prevention.
Plus, the fatty acids and compounds in nuts may help lower the risk of hormone-related cancers, such as breast cancer.
2. Savory vegetable and tofu scramble
"The tofu provides high-quality protein and contains isoflavones, which are plant estrogens that may help protect against hormone-related cancers," he says, and suggests using a leafy green like spinach as your veggie for the DNA-repairing folate.
3. Greek yogurt with seeds and citrus
In short? "This combination provides a balanced mix of protein, healthy fats and antioxidants to start your day," Dr. Goy says.
Tips for Building a Better Breakfast for Cancer Prevention
If you want to DIY your breakfast menu, Dr. Patel suggests abiding by a few rules of thumb. For starters, try to get protein and fiber with every breakfast.
Dr. Patel says it's especially important to limit processed meats.
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Sources:
Eggs, Grade A, Large, egg white. FoodData Central.Dr. Krushangi Patel, MD, a medical oncologist at City of HopeDr. Sindhu Nair, MD, a breast medical oncologist at Houston Methodist HospitalAssociation of Lutein with Cancer: A Systematic Review of the Lutein Effects on Cellular Processes Involved in Cancer Progression. Preventive Food Science.Zeaxanthin augments CD8+ effector T cell function and immunotherapy efficacy. Cell Reports Medicine.Dr. Andre Goy, MD, the physician-in-chief for oncology at Hackensack Meridian John Theurer Cancer CenterThe association between dietary folate intake and risk of colorectal cancer incidence: A systematic review and dose‒response meta-analysis of cohort studies. Cell Press.B vitamin intakes and incidence of colorectal cancer: results from the Women's Health Initiative Observational Study cohort. American Journal of Clinical Nutrition. Glucosinolates in cancer prevention and treatment: experimental and clinical evidence. Medical Oncology. Fibres and Colorectal Cancer: Clinical and Molecular Evidence. International Journal of Medical Sciences.The Effects of Omega-3 Polyunsaturated Fatty Acids on Breast Cancer as a Preventive Measure or as an Adjunct to Conventional Treatments. Nutrients.Soy Isoflavones and Breast Cancer Risk: A Meta-analysis. In Vivo.Selenium in cancer management: exploring the therapeutic potential. Frontiers in Oncology.Association between ultra-processed foods and risk of cancer: a systematic review and meta-analysis. Frontiers in Nutrition.Consumption of red meat and processed meat and cancer incidence: a systematic review and meta-analysis of prospective studies. European Journal of Epidemiology.Hence then, the article about we asked 3 oncologists about the best breakfast for cancer prevention and they all said the same thing was published today ( ) and is available on Parade ( Saudi Arabia ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.
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