Why spacing out is good for you ...Middle East

Time out might be just what we all need. (Ana Galvañ/)Constantly cramming knowledge and experiences into your brain may seem like the quickest path to self-optimization. But sometimes the best thing you can do for your noggin is absolutely nothing at all.Taking time to space out—whether by showering, pulling weeds, or petting a dog—provides an opportunity for what psychologists call wakeful rest. The brief interludes allow for inward attention, a time when you can put immediate tasks like how you’ll meet that work deadline on hold and instead focus on current feelings, reflect on the past, and contemplate the future.In these voids, MRI brain imaging shows a collaborative patchwork of gray m

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