Every smart ring calls itself an activity tracker these days; they’ll all report your steps, calories, and workout times. But I take my smart ring off when I go to the gym, and I would never recommend one for somebody who is looking for a dedicated fitness tracker. Let’s have a little chat about why.
Oura Ring 4 - Black - Size 10 - Size Before You Buy $349.00 at Amazon Shop Now Shop Now $349.00 at AmazonI like that smart rings are comfortable when sleeping and unobtrusive in everyday life. I wear a wedding ring, so I’m already in the habit of taking rings off when I need to do something where rings would get in the way—mainly gym workouts. I want my smart rings to track my sleep and recovery, and if they can pick up on incidental activity like a walk to the store, that’s great.
While smart rings have gotten better at activity tracking over the years, they still have fundamental drawbacks that mean I’m never going to recommend a smart ring as a serious workout tracker.
Smart rings are impractical when lifting weights
Let me explain what I mean by proper grip, since it’s different for pushing versus pulling exercises. You can wear rings for pushing exercises if you want, since the bar should sit in the palm of your hand. I think of my forearm as a pillar, supporting the weight in my hand. This is how I hold the bar for something like a bench press.
A proper pulling grip will push the ring painfully against your finger. Besides the discomfort, this also gives a less effective grip, since the bar can slide against the surface of the ring. You want your fingers wrapped around the bar, because the bar is held in place by friction between your skin and the bar. There’s no way I’m properly hook-gripping a snatch with a smart ring on my index finger.
The other issue is that some people refuse to use rings when working out for safety reasons, having regrettably googled the terms “degloving” or “ring avulsion.” These refer to a devastating injury, sometimes requiring amputation, where a ring gets caught on something and rips flesh off your finger. This type of injury tends to be associated with things like workplace accidents and falls.
They aren’t always accurate enough for heart rate tracking
It’s hard for a smart ring to track heart rate accurately. Some do it better than others, but very few are good at their job, and none are great. Unlike a watch, a ring doesn’t have an adjustable band that you can use to snug the sensor up against your skin. If it’s a hot day and your fingers are swelling, you’ll probably get better data, but you'll also have a hard time getting the ring off at the end of the day. If it’s a colder, drier day and the ring is sliding around, it may not get a good reading at all.
Even if you do want to track a cardio session on your smart ring, it’s not an easy task. You need to start and stop the workout from your ring’s phone app, which is a pain (and most ring apps don’t provide a live activity to remind you to stop the workout when you’re done). Some rings have a feature to auto-detect workouts, which removes that inconvenience. But then you’re at the mercy of the ring to decide when it thinks your workout stopped and started. If you want to track, say, a 30-minute jog, you have to hope that it picks a reasonable starting and ending point. Sometimes the ring’s guess can be off by several minutes.
Smart rings make more sense as a recovery tracker than a fitness tracker
Smart rings are for all of that, not for fitness tracking. Despite wearing smart rings for years, I can’t say I’ve ever cared to track a workout with one (aside from testing device features). I’m having a hard time thinking of any exercise that it even makes sense to track with a ring. If I’m running, I want to know my pace and heart rate in real time, with a watch. If I just want to note that I lifted or went for a walk on a certain day, it’s not like I need tracking data from a ring to jot that down.
Ultimately a smart ring is good at a lot of things, but not exercise tracking. I use a watch for anything where I want to track my heart rate in real time (since I can glance at the watch to see it) and let my smart ring handle everything that happens outside the gym.
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