Every wearable these days will tell you how you slept and how well recovered you seem to be for the day’s activities. But it’s rare to get clear guidance or ideas on what you should do based on those scores. Ultrahuman, which makes smart rings, is trying a new approach: serving you different workout videos based on what it thinks you’re up for.
Ring Charger: Power up Your Ultrahuman Ring | Convenient and Easy Charging Solution $45.00 at Amazon Get Deal Get Deal $45.00 at AmazonWhat’s in the Les Mills PowerPlug?
This new feature in the Ultrahuman app is available as a PowerPlug. If you use an Ultrahuman ring, you probably know there’s a selection of PowerPlugs available from a store within the app. Some are free, and some have a subscription charge. The Les Mills PowerPlug costs $11.99 per month, $99 per year, or $249 for a lifetime subscription.
Each day you’ll get two to three recommended classes, but you can also browse a full catalog if you’d like to do a different workout. For some examples of what may be on offer, Ultrahuman says: “A well-recovered user with elevated heart rate variability and low resting heart rate might see BODYPUMP™ or BODYCOMBAT™ at the top of their feed. On the other hand, a user with accumulated sleep debt, elevated body temperature, increased resting heart rate, or low heart rate variability would be guided toward yoga, BODYBALANCE™, or a gentle mobility session instead.”
After you finish a Les Mills workout through the Ultrahuman app, you’ll find that your workout data, including heart rate, was logged through the ring, the muscles you used were logged, and you’ll get post-workout data like a prediction of your readiness for the next day.
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