Almost everybody who sticks to their workout routine has found a type of fitness they love. That may mean Crossfit classes multiple times a week, going for a run every morning, or hiring a personal trainer to walk them through a customized workout. Everything comes with a cost, though. So let’s talk about what you’ll be spending in a variety of scenarios, from the cost of each type of gym, to the upgrades you’ll probably go for, to the comparative cost of at-home alternatives.
Possible upgrades: A good personal trainer can walk you through a workout, easing your uncertainty about what exactly to do while ensuring that you’re following a program that will lead you to your goals, whatever those might be. Lessons estimates a one-hour session with a trainer can average anywhere from $40 to $100 depending on your area and how fancy your gym is.
Do it at home: There’s no way to fully recreate the gym experience at home, since the whole reason to go to a gym is that they have all the stuff. But you can get by with a collection of dumbbells or resistance bands, a barbell with weights if you can snag one, and maybe a cardio machine or some running shoes. The price for this investment varies wildly depending on how much gear you want to accumulate. Here's a breakdown I did of the first 14 things I'd buy for a complete home gym.
What it costs to get into functional fitness
What it takes to get started: These are among the priciest gyms out there. Lessons estimates the average Crossfit membership as $150-200 per month for unlimited classes; that seems to match what I'm seeing for other types of functional fitness memberships. Like a regular gym, you’ll need basic athletic clothes and gear to get started.
Do it at home: As with a commercial gym, buying the needed equipment will get real pricey real quick. But plenty of Crossfit-style workouts can be done with little to no equipment: think burpees and running. You can google free workout ideas, or sign up for an online service like Street Parking, which offers at-home workouts for $19/month.
The cost of doing indoor cycling
Possible upgrades: If you do this long enough, you’ll end up wanting your own shoes, which run around $100 for a decent quality pair.
Do it at home: Peloton is the classic option here, and there are other companies that will sell you a similar smart bike. Peloton's Bikes start at $1,695, and the membership is $49/month on top of that. You can also use the cheaper Peloton app (or another app, like Apple Fitness+) with an indoor bike you already own, or you can put your bike on an indoor trainer for a fully DIY experience.
Peloton Exercise Cross Training Bike, Indoor Stationary Spin Bike for Home Workouts, Space-Friendly Exercise Equipment for Cardio and strength Workout & Indoor Cycling $1,695.00 at Amazon Get Deal Get Deal $1,695.00 at AmazonWhat it costs to start running
What it takes to get started: Shoes, for starters. If you have some old sneakers that don’t hurt your feet, you’ll be fine, but pretty soon you’ll probably buy a pair of real running shoes for around $100. And if you have breasts, a quality sports bra is a must. Depending on how much support you need, you’re looking at $20 to $100. (Hand-wash it after each run, and you can get away with just owning one or two.)
And then there are races. An entry fee for a local 5K might run $25 or so, but marathons and half-marathons are easily $100 and up. Big ticket marathons can be $300, if you can even get in, and then sometimes runners will plan a vacation around their dream race, adding to the cost. This is a sport that can cost as much or as little as you want.
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