The Artemis II, which launched from Kennedy Space Center, sends a four-person crew around the Moon and back. The mission marks the first crewed lunar mission in over 50 years and making Koch the first woman to travel that far into deep space.
“I did [a lot] of yoga when I was on board the ISS, and it's actually not that hard to do,” she said. "In some ways, way more fun to do ... There are some poses that are tough. The standing poses I don't necessarily get as much out of. But a lot of the stretching poses are great. So yes, yoga's fantastic."
Yoga can complement astronauts' workout routines by targeting smaller stabilizing muscles that are harder to engage. On Earth, a gamut of research shows yoga improves strength, flexibility, and balance—key components of maintaining physical function over time.
There's also growing evidence that yoga can positively impact cardiovascular health, reduce inflammation, and even improve sleep quality—factors that are critical both in space and on Earth. Controlled breathing techniques, or pranayama, have been shown to enhance oxygen flow and reduce strain on the heart, while regular practice may strengthen immunity by lowering stress-related inflammation.
"I think that one neat thing about humans in space is how we adapt the things that we love on Earth to space," she told Space Report News. "And it really just shows why exploration is [human], it's in our DNA, and adapting what we love to new environments is just something we naturally do."
Whether practiced on a mat or while floating high above the sky, yoga's benefits seem to translate, suggesting that even in space, wellness can still feel grounding.
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