The former American Idol judge, who became a household name during the show’s early years, has been open about his weight loss journey and the lifestyle changes that helped him maintain it for nearly two decades.
Related: Carrie Underwood Has ‘PTSD’ From ‘American Idol’: ‘Flash of Fear In My Heart’
At the time, he revealed the decision was driven by serious health concerns rather than appearance.
The procedure helped him lose more than 100 pounds, dropping from over 300 pounds to the low 200s and dramatically changing his appearance during his run on American Idol.
Why He Says It Was a 'Life Choice'
Jackson has consistently emphasized that the surgery wasn’t a quick fix—but the beginning of a complete lifestyle overhaul.
He has also cautioned others about the risks involved, noting that the procedure is serious and not something he broadly recommends without careful consideration.
How He Maintained the Weight Loss
In the years since his surgery, Jackson has focused on maintaining his weight loss through long-term habits rather than short-term dieting.
Instead, he has emphasized balance, portion control and consistency—often eating smaller meals throughout the day and prioritizing overall health.
Related: Kelly Clarkson Turns Heads With Slim Figure in Skintight Catsuit on 'Today'
Despite the attention, Jackson has remained focused on feeling better physically and mentally rather than chasing a specific number on the scale.
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