"I told myself, in 2026, I'm giving myself the love that I give the world first," Hamlin, 28, told The New York Post. "You can't fill others' cups until you fill yours."
The tackle happened on January 2, 2023. Hamlin stood up, then collapsed. He'd suffered commotio cordis, a rare condition where a blow to the chest disrupts the heart's rhythm. Medical staff administered CPR and used a defibrillator on the field before he spent two days sedated in critical condition. Nine days later, he was discharged from the hospital.
View this post on InstagramHis 2024 season was his best as a pro. Hamlin started 14 games, led all Bills safeties with a career-high 874 defensive snaps while recording 89 tackles, two interceptions, and five pass breakups. He re-signed with Buffalo in March 2025 on a one-year, $2 million deal. "This is home, this is all I know as a pro," he told NBC Sports. "This is the place I want to be, where I want to spend my whole career if I can."
The 2025 season was cut short by a pectoral injury that landed him on injured reserve in October after five games. He was designated for return in January but didn't suit up in the playoffs.
View this post on InstagramHamlin has spent most of the last three years pouring into everyone else. Through his Chasing M's Foundation, he has pushed for CPR training and AED access across the country and internationally, including advocacy work in Abu Dhabi, Dubai, Tokyo, and India.
The NFL star also appeared in two Hallmark Channel movies in 2024 as an Abbott HeartMates ambassador, and is working with supplement brand Qunol on its Champions at Heart initiative, which connects him with everyday community heroes. "Going through what I went through changed my perspective," Hamlin said. "For me, it's not just about football or performance, it's about purpose."
View this post on InstagramHe told The Post he's added nervous system training to his regimen this year and has been prioritizing what he calls "microdecisions," small daily choices that add up. One technique: bouncing his shoulders for a minute or two to release tension. "We carry so much with us throughout the day," he explained.
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