Yeah, I’m not the only one who can get a bit distracted during a training session. You're probably doing it too. So I've always loved this tip from powerlifting coach Claire Zai about setting a “focus” on your phone for when you’re working out.
How your phone can actually help you focus during a workout
With a focus mode, you can:
Silence notifications from work or social apps (you’ll get those notifications when you exit the focus)
Add widgets that you’ll find useful during your workout
Credit: Beth SkwareckiHere's one example, above. I have a widget that lets me start my most common Apple Watch workouts, one for my recent YouTube Music playlists, and one for commonly used interval timers. I also have icons for some of my commonly used fitness apps, and a calculator for when I need to find percentages for certain workouts. I chose a photo of weights for my wallpaper to remind myself that I’m in fitness mode.
Credit: Beth SkwareckiYou can trigger the fitness mode to turn on anytime you start a workout, or at a certain time or location—say, when you arrive at the gym. Or you can just start it from Control Center (swipe down from the top right corner of your phone) and tell your phone to keep it on for one hour, for the duration of your current calendar event, or until you turn it off. And now you have everything you need to get your workout done, without the distractions.
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