The beauty industry has evolved dramatically in recent years. With advancements in technology have come a slew of noninvasive treatments designed to treat common skin concerns including wrinkles, sagging, scarring, and acne. Red light therapy is among the most popular. Once used primarily to treat some types of early skin cancer, the treatment is now a staple in many beauty routines around the world.
"Light-based therapy is here to stay," said Dr. Hadley King, a board-certified dermatologist and Clinical Instructor of Dermatology at Weill Cornell Medical College. She noted that the underlying biology gives red light therapy its staying power. At its core, the treatment relies on specific wavelengths of light to help your skin cells function more efficiently.
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That light energy is absorbed within the cell's mitochondria, which boosts ATP production and gives your cells the boost they need to repair themselves. The result, according to Dr. Whitney Hovenic, a double board-certified dermatologist and Mohs surgeon based in Reno, is support for collagen production, reduced inflammation, and improved overall skin repair. "It offers a gentle but meaningful way to be proactive about skin health," she explained.
Red light in the 630-660 nanometer range is typically used for surface-level concerns like texture and early wrinkles, explained esthetician Danielle Gamble, with near-infrared light between 830-850 nanometers to target issues like inflammation and tissue repair. Dr. Hovenic similarly cautioned against choosing based on price alone, noting that insufficient power output may not deliver meaningful results. The good news is that you don't have to spend a small fortune to reap the benefits of red light. The following well-reviewed picks span a range of budgets, and they start at just $68.
Solawave Radiant Renewal 4-in-1 Skincare Wand, $118 (was $169) at Amazon
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Expectations matter, though. "Results are subtle and cumulative, not dramatic," Dr. King noted, adding that red light won't tighten significant laxity or replace injectables or lasers. Dr. Aderonke Obayami, a board-certified dermatologist at Mount Sinai Doctors in New York, added that she views it as "part of a comprehensive skin strategy, but not a standalone solution."
Clara Red Light Therapy LED Face Mask, $99 at Walmart
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Those who prefer full-face coverage can bring the spa experience right to their home with this mask. Combining red and infrared light to firm, brighten, and repair acne, it's clinically proven to deliver results in two to four weeks. Made with smooth silicone, it features adjustable straps for a comfortable fit and has a built-in timer that turns the device off after the recommended 10-minute treatment. Once a day is all that you need to potentially see a change in both the tone and texture of your skin.
Viconor Red Infrared Light Therapy Lamp, $68 (was $90) at Amazon
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Related: Hilary Duff Just Revealed the Routine Behind Her Fresh, Glowy Skin — Here's How You Can Copy It
Whether you opt for a wand, a mask, or a lamp, all of these modalities can provide the benefits of red light therapy at home. Think of it as an addition to your self-care routine, optimizing your beauty regimen with a spa-at-home element that allows you valuable time to focus on yourself.
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