Arthritis is the cause of disability for one in five adults and 300,000 children. The Arthritis Foundation (arthritis.org) is dedicated to raising awareness and reducing the intolerable impact of this serious and painful disease, which can severely damage joints and hinder people from living life to the fullest.
Walk with Ease is a free Arthritis Foundation fitness program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with the Walk with Ease program. Benefits of the program include:
· Motivating yourself to get in great shape · Walking safely and comfortably · Improving flexibility, strength, and stamina · Reducing pain and feeling better
Studies by the Thurston Arthritis Research Center and the Institute on Aging of the University of North Carolina have shown that Walk with Ease reduces pain, increases balance and strength, and improves overall health. Starting March 9th, I will be offering Walk with Ease at the Smith County Senior Center. Each session will include a health-related discussion and a self-paced group walk. Our one-hour classes will meet three times per week for six weeks and are designed to be relaxing and enjoyable. For more information on the Walk with Ease program, contact Mary Parker Draper at the UT-TSU Extension office at 615-735-2900.
So Easy Scalloped Potatoes 5 medium potatoes, sliced and cook until tender with salt to taste 1 can cream of mushroom soup 1 can condensed milk ¼ teaspoon black pepper
Put potatoes in a baking dish. In a bowl, mix soup milk, and black pepper together and pour over the potatoes. Bake in the oven at 375 degrees for about 25 minutes or until it is bubbly and brown on top. You can add some grated cheese on top when it’s almost done if you like.
Submitted by: Janie Mundy, Defeated FCE Club
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