The Apple Watch is a powerful tool for following and tracking exercise. We’ve already shown you 10 hacks for all Apple Watch users, but I’m here with a follow-up on the fitness features, specifically. With these lesser-known settings, apps, and features, you can get more out of your workouts and your health data.
Give your Apple Watch rings a "rest day"
Credit: Beth SkwareckiOriginally, your Move, Exercise, and Stand goals were the same every day, but these days you can change your ring-closing goals, including adding rest days. Go to the Fitness app and tap the Activity Rings card, and then tap the “+/-” icon next to each goal. You can create a weekly schedule so that you have lower targets on certain days. You can also change a goal temporarily just for today—for example, reducing your Stand hour goal on a day you’re taking a road trip.
The Apple Watch is meant to be worn on the wrist, but that doesn’t mean you have to wear it there. If your workout has you snatching kettlebells or bench pressing in wrist wraps, consider wearing the Watch on your upper arm. Or if you use a standing desk, your steps may not register unless you put the Watch on your ankle. Both of these locations will likely require a bigger wristband than what came with the Watch. Fortunately, you can buy an extra-long band, like this one.
Change the Apple Watch's app view for easier tapping during a workout
Credit: Beth SkwareckiThis is a tiny hack, but one that makes it so much easier to operate your watch mid-workout: Press the crown, and you’ll see all your installed apps. By default, they appear as little icons clustered together. You can rearrange them if you like, but no matter the arrangement, they’re tough to accurately tap while you’re running down the street. Make life easier on yourself by scrolling to the bottom of this screen, and tap List View. This puts your apps in an alphabetical list, with the name next to each icon. It’s now far easier to tap anything you might need during your workout.
Use Bevel to gather your Apple watch data into a convenient dashboard
Credit: Beth SkwareckiThe Workout app on Apple Watch has evolved quite a bit from its original format as a simple tracker with a start and stop button. The current version of the Fitness app has a little timer icon in the corner of each workout type, under the Workouts tab. Tap that, and you can view and edit custom workouts. Program yourself an interval workout, or a workout of a specific length. You can do this most easily from your phone—Apple has instructions here.
Use your Apple Watch to race yourself
If you run or bike the same route often, try the Race Route feature. Routes are automatically generated after you do the same run twice. On the Watch itself, go to the Workout app and choose a Run or Cycle workout, then tap the timer icon to bring up options including race routes. You can choose to race your personal best time on that route, or just your last workout on that route. During the activity, you’ll see whether you’re keeping pace with that previous workout.
Do a workout even without the Apple Watch
It may look empty, but it got tracked. Credit: Beth SkwareckiThe Apple Watch is pretty good at judging distance and speed outdoors when you run, and your iPhone can do a good job of that, too. But once you’re indoors on a treadmill, only the treadmill knows how far you’re running. The Apple Watch’s distance estimations aren’t always very good. That is, unless you’re using a treadmill that can beam data directly to your watch. The treadmills in a lot of commercial gyms have this feature through a system called GymKit. In your Settings on the watch, go to Workout and turn on Detect Gym Equipment. When you use a compatible gym machine, there will be a spot on the console to tap your watch. You’ll hear a beep, and then the data on your watch will be synced to the data on the machine.
Install WorkOutDoors on your Apple Watch for more run data and mapping
Credit: Beth SkwareckiTop up the Apple Watch's battery before sleep
If you use the Apple Watch to track your sleep, you don’t have the option of charging it while you sleep. But don’t worry if it’s close to bedtime and you’re low on battery—Apple Watches, especially the most recent models, are designed to charge quickly for exactly this reason. The Apple Watch Series 11 only needs five minutes of charge time for eight hours of sleep tracking.
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