But with all of the options in the grocery store, how do you choose a whole wheat bread that tastes good and is also good for you? We reached out to a handful of registered dietitians and quizzed them about which whole wheat breads you should keep an eye out for the next time you're at the store. With their help, we compiled this list of the 8 best store-bought whole-grain breads. Add any of these to your next shopping list and your sandwiches will thank you.
Whole wheat breads are whole grain breads but not all whole grain breads are whole breads. Why? Because whole wheat breads are made using whole wheat flour, whereas whole-grain bread might (and often do) include wheat, but they also include other whole grains, such as oats, barley, brown rice, etc. Both types of breads can be good for you. Just take a look at the ingredients list to see what they're made of.
What to Look for in Store-Bought Whole-Grain Bread
Choosing the right whole wheat bread can enhance your diet with a blend of flavor and nutrition and you'll want to keep an eye on a few key ingredients. "Opt for a bread that is truly whole grain to benefit from a variety of minerals like iron, magnesium, manganese, zinc, and B vitamins, as well as fiber," says Sapna Peruvemba, registered dietitian and founder of Health By Sapna.
When you're looking at the ingredients, also look for added sugars, as some brands include them. The calorie count can also vary widely, so make sure to note that, especially if you're trying to eat in a calorie deficit.
Some breads, particularly ones that are positioned as a more healthful choice, may use the term "seeded" or "spouted" on the label, but what does that mean? Seeded whole wheat bread has nutrient-dense seeds like flax, sunflower and pumpkin seeds to give it a boost of healthy omega-3 fats and protein compared to other whole wheat breads.
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How We Ranked These Whole-Grain Breads
Parade
We interviewed six different dietitians to get their picks on the top breads to look for when you're shopping. When suggesting brands, they kept in mind fiber, protein, vitamins and other nutrients.
Related: The 7 Best Greek Yogurts, According to Dietitians
The 8 Best Whole-Grain Breads, According to Dietitians
1. Dave’s Killer Bread Sprouted Whole Grain Thin Sliced
Dave's Killer Bread
Target shoppers are fans of this bread, giving it 4.5 out of 5 stars. Many call out the deep flavor and good texture of the bread. "This is my late-night dessert bread," says one fan. "I toast it and put a blob of apple butter or pumpkin butter on it and it's perfect!"
2. Food For Life Ezekiel Bread
Food For Life
Bree Phillips, registered dietitian at UCSF Health and owner of The Art of Appetite, adds that Ezekiel bread has a subtle nutty flavor and a more textured feel than most breads, but the taste of the soybeans is undetectable.
This bread has a 4.7 out of 5 rating on Amazon, where fans mention the bread's texture and deep flavor. "It has a rich deep taste and a fantastic texture. It toasts up beautifully, makes for a great sandwich, or a snack," says one Amazon reviewer. It is on the expensive side, though, which is something to keep in mind.
3. Milton’s Hearty Whole Grain
Milton's
Walmart shoppers are fans of this bread, and many are thrilled that it's often available at Sam's Club, too. "My family and I have been eating this for years," said one reviewer on the Walmart website. "It is a staple in our household. Best texture, taste, crumb and crunch when toasted."
4. Hero Bread Seeded Bread
Hero
Online reviewers give it high marks, too. It's "the best low-net carb bread I've ever tried," said one person on the Hero site. "I couldn't tell I was eating low-carb bread," added another. The addition of seeds and nuts add texture and flavor to the bread, and it's made with olive oil, which helps keep it tender.
5. 365 by Whole Foods Market Whole Wheat Sandwich Bread
Whole Foods
Amazon shoppers call out the fact that this bread has a mild flavor, but is a solid choice. "The best whole wheat bread. Very nice fresh-baked wheat/grain aroma + taste and great not-too-soft texture. Great plain or for toast," said one fan. Other commenters wish it had a more robust wheat flavor but noted that it might be a good choice for those with kids who might not be fans of more intensely flavored whole wheat bread.
6. Beckmann's Old Fashioned Whole Wheat
Beckman's
Beckmann's has a solid fan base, but the bread doesn't have wide distribution. If you live in the San Francisco Bay area, as Phillips does, definitely keep an eye out for this one. You can also order the bread online directly from the bakery, if you want to give it a try.
7. Oroweat Organic Thin-Sliced 100% Whole Wheat Bread
Orowheat
Walmart shoppers have good things to say about this widely available bread. "Good bread! It's smooth, fresh and very tasty. My kids and I like it!" said one commenter.
8. Old Tyme 647 Wheat Bread
Old Tyme
Amazon shoppers are a bit mixed on this option. "Loved the bread and lower net carbs! Pretty pricey compared with supermarket availability, however, when you can’t get it this is a great alternative!" said one commenter. Others also commented on the high price, though some folks mentioned they can find it at their local grocery store for less.
Related: We Ranked 12 Olive Oil Brands and You Can Buy the Winner at Whole Foods
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