Tracking symptoms of your menstrual cycle can be surprisingly effective at identifying when you’re likely to get pregnant. One of the best metrics to track is body temperature, which wearables can pick up on. The Natural Cycles app already works with your Apple Watch or Oura Ring, but now the company is launching its own smart band.
What the Natural Cycles band does
Natural Cycles is a subscription-based app ($149.99/year) that uses temperature to estimate where you are in your monthly cycle. The concept is similar to other period-tracking apps, but the temperature data makes it a fertility awareness method, in contrast to the old fashioned “rhythm method” that was so error-prone.
Wearables track temperature data automatically, as you’ve noticed if you wear an Oura ring or another wearable with a temperature sensor. Natural Cycles already has partnerships with both Oura and Apple Watch. Whoop, for its part, can track temperature with its own band and provide ovulation estimates.
Most users will get it for less, though. Natural Cycles is including the band free with its $149.99 annual subscription, and current members can add the band to their existing subscription at a 25% discount, making it $97.49. The company describes these as limited time offers. Anyone adding the band to a monthly membership would pay the full $129.99.
If you want the most affordable device that does it all, consider an Apple Watch Series 8 ($178 refurbished) or newer, or an Apple Watch SE 3 ($239.99)—both of these have a temperature sensor and can work with Natural Cycles, but they are both more expensive than the Natural Cycles subscription itself.
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