Truth about 'wonder supplement' creatine: It can boost middle-aged muscles, help sleep, brain health and even ease women's hormone problems. Now doctors tell if you should buy in, how much to take... and who MUST steer clear ...Middle East

Once the preserve of athletes looking to bulk up, it is the wellness supplement du jour - taken to boost energy and even prevent brain decline.

Hence then, the article about truth about wonder supplement creatine it can boost middle aged muscles help sleep brain health and even ease women s hormone problems now doctors tell if you should buy in how much to take and who must steer clear was published today ( Tuesday 13/01/2026 - 01:33 AM ) and is available on Mail Online ( Middle East ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.

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