From challenging outdoors adventures to steamy singles getaways, there is practically a reality show for every occasion.
A New York-based Trauma & EMDR therapist took to Instagram to share why reality TV may actually have calming effects.
"For a nervous system shaped by chaos, this predictability feels soothing."
In an article from Psychology Today, Teyhou Smyth Ph.D., LMFT, notes: "t’s all about the best and worst of human behavior; it is an observational psychology class without the lecture or exams."
"Often reality shows cause us to reflect on what we might do in a similar situation, which can be a good exercise in values exploration." Smyth adds.
Smyth continues: "It calls to us because on a very basic level, we love human drama, and we relate to tough decisions."
"Much like watching movies or true crime, reality TV is another form of escape. It allows us to envision what life would be like if we were in those situations," states Cleveland Clinic psychologist, Chivonna Childs, Ph.D., calling it "a mini vacation."
"Know your limits. If you're feeling triggered or the subject matter of the reality show becomes too heavy for you, it is time to watch something else."
Childs adds: "Reality shows can get to be too much depending on which one."
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