Milaha, Qatar’s leading Maritime and Logistics provider, organised various virtual sports events on the occasion of Qatar National Sport Day. Milaha’s daily sports programme continued throughout last week and featured different classes and sports activities, including physical fitness exercises, high-intensity interval training and yoga exercises, in addition to nutrition and life coaching classes. “By holding this virtual sports event, Milaha is keen to consolidate the sports culture within the work environment to maintain a sustainable healthy lifestyle, due to the growing role of sports in building a healthy society, which can effectively contribute to the growth and development process,
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