The actress has been candid about her struggle with alcohol abuse and how she managed to break the cycle.
In an Instagram post, Hale marks a personal achievement that she holds close to her heart: her journey to sobriety.
The heartfelt post also reflects how the journey wasn’t easy, but she managed to stay strong and committed to her goal.
Lucy Hale attends a photocall ahead of the Carolina Herrera Spring/Summer 2026 Fashion Show in Madrid, Spain.In addition, she also sent words of encouragement and hope to her followers who were also dealing with the same issue as her.
“If you’re struggling, please know this: there is always a chance to begin again. Keep going. Keep speaking your truth. Ask for help. And remember that you are so worthy of a life you’re proud of. Your existence matters and so does the story you carry. It DOES get better. I’ve realized that darkness isn’t always something to fear. It’s often the very thing that leads us toward the light,” the actress concluded her message.
View this post on InstagramCelebrities Show Support to Lucy Hale’s Sobriety Journey
Among those Hollywood stars who commented was Lily Collins, who said, “So proud,” while Lili Reinhart added, “Amazing.”
The same goes for Pretty Little Liars co-star Tyler Blackburn, who remarked, “So proud of you!”
As for fans, the comment section lit up with admiration as they celebrated Hale’s journey.
“Congrats, Lucy! So proud of you,” a fan noted.
As she recalled her alcohol addiction, she spoke about how it all began and the effects of it.
According to her, she spent most of her 20s battling her demons and, despite a strong “desire to change,” she sometimes felt “powerless to the obsession.”
“If I'm perfectly honest, without my career and without that creative outlet, I don't know if I would've made it,” she admitted. “I think that show and my love of what I do was my North Star truly; it really gave me purpose and still gives me purpose.”
Related: Anthony Hopkins Sends Message After 50 Years of Sobriety: ‘I Was Nearly Killed’
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