If you're here because you were today-years-old when you first learned of the term "glow-up," welcome. The idea of a glow-up started in the beauty and style spaces—but has since evolved. "If you think about a physical glow-up, also known as a makeover, at its core, it's about improving your natural features to appear as the best version of yourself," says Julia Billings, M.Ed., a life and leadership coach behind Motherhood Matters. "It's a transformation that will enhance your strengths and reduce your weaknesses." Enter the mental or mindset glow-up.
What Is a Mental Glow-Up?
"A glow-up can indeed involve physical changes, but the most important thing we can do is focus on our mental health and mindset," says Aine Rock, an integrative life coach. Billings says things like working on your mental health, shifting perspective, professional development and establishing healthier money habits all have glow-up potential. "It's all about internal growth and self-improvement," she explains.? SIGN UP for Parade's Daily newsletter to get the latest pop culture news & celebrity interviews delivered right to your inbox ?
10 Ways To Have the Biggest Glow-Up in 2026
2. Set Smart Goals and Write Them Down
With your values in order, it's time to set goals that align with them. If you want to have a glow-up, you probably have some idea of how you want to transform. But Billings says setting vague goals is a common mistake. "Instead of generic goals, such as...' I want to be a more positive person' or 'I want to be better with money,' try to get specific," Billings recommends. Ask yourself: What do these vague statements look like in practice? "For example, your goal could be...' By June, I will have fostered self-love by engaging in at least 30 minutes of daily self-care practices and activities that bring me joy and relaxation, such as reading, meditation or a leisurely walk," Billings explains.Related: 75 Short-Term Goals That'll Jumpstart Your Progress—Be It Fitness, Self-Care or Another Area of Life
3. Find Comfort and Accountability in Community
When you decide to pivot drastically, some people may be naysayers. Rock suggests surrounding yourself with those who provide support. "Positive social engagement is key to emotional well-being," Rock says. It can also help you stay accountable to your values and goals. "Simply deciding you will do something is often not enough accountability for us, so find a system that works for you," Billings says, explaining that it's generally worth verbalizing your goals to a close contact. That person could become an accountability partner—or you could roll deeper with an "accountability pod" of people setting out on a similar path."Research shows again and again that the way we hold ourselves accountable heavily influences our success," she says.Related: People Who Instantly Overanalyze Their Social Interactions Often Share These 9 Traits
5. Sleep
You may be so excited about your glow-up plans that you can't sleep, but rest is restorative. "Getting more sleep is key to a glow-up," Howell says. "Sleep helps our bodies rest, restore and rejuvenate." The CDC recommends adults get at least seven hours of shut-eye nightly.Related: How To Manifest for the New Year, According to Positive Psychologists
6. Clean Your Room
Sorry to sound like your mom, but... "When we live in a state of clutter, it can be visually chaotic to our brains and bodies and can cause our body to feel tense," Howell explains. "Remember, a glow-up is about pursuing a positive mindset that will lead to feeling good inside and out and making sure your space reflects that action is key." So, get the clothes off the floor, ditch expired makeup, wash your linens and breathe easier.Related: This Tiny Tweak to Your Thinking Can Transform Your Relationships, According to Mel Robbins
8. Set Boundaries
Billings stresses that self-care isn't just about candles and bubble baths. Boundaries are part of it. "In the context of a mindset glow-up, maintaining sustainable boundaries is a crucial part of protecting your mental and emotional well-being," Billings says. "Setting clear limits helps you prevent burnout, fosters healthier relationships and allows you to prioritize taking care of yourself on your self-improvement journey." Billings suggests identifying areas of your life that have you feeling overwhelmed and drained and learning to say "no" when necessary.Related: 35 Phrases To Set Boundaries Firmly and Fairly, According to Mental Health Pros
10. Celebrate Your Progress
A glow-up may mean significant changes to come, but be sure to acknowledge the little wins along the way. "Celebrating your progress—no matter how small—reinforces a positive self-image and motivates you to continue," Billings says. "Remember, you're in it for the long game, so making sure you set time aside to reward yourself and celebrate will keep you moving forward in your glow-up journey." Billings recommends reflecting on your progress and perhaps reporting it to someone close to you (like that accountability buddy). "Then, treat yourself to something special, like a dinner, special date night or something as simple as curling up with your favorite book," Billings suggests.
Related: How To Spice up Your Marriage This Year, According to a Relationship Expert
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Sources
Olivia Dreizen Howell, a certified life and success coach, clinical hypnotherapist and NLP practitioner who co-founded Fresh Starts Registry.Julia Billings, M.Ed., a life and leadership coach behind Motherhood Matters.Aine Rock, an integrative life coach.Hence then, the article about 10 simple tips to have your biggest glow up in 2026 according to life coaches was published today ( ) and is available on Parade ( Saudi Arabia ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.
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