If you've struggled to identify health goals beyond weight loss, you're not alone. We've been conditioned to believe that smaller bodies are the ultimate achievement, when in reality, health is so much more expansive, personal, and interesting than that. Here are the resolutions I'm making for 2026—and how to reframe your own goals around what truly matters.
The reframe: What if movement was about feeling capable in your body? About the rush of endorphins after a dance class, the meditative quality of a morning walk, or the satisfaction of getting stronger over time?
How to measure success: Can I do things I couldn't do before? Do I feel energized rather than depleted? Am I actually looking forward to moving my body? These are the metrics that matter.
Eat foods that make me feel energized
The reframe: Food is information for your body. Am I making choices based on the moral value of different foods, or am I actually listening to what my body wants and needs?
How to measure success: Am I making food choices based on how I want to feel rather than what the scale might say? Do I have stable energy throughout the day? Can I eat without guilt?
The reframe: Proper hydration affects everything from your cognitive function and mood to your digestion, skin health, and energy levels. You deserve to drink water because your body literally needs it to survive and thrive.
How to measure success: Are my headaches less frequent? Is my brain fog lifting by mid-afternoon? Do I have more energy?
Build confidence through competence
The reframe: Confidence comes from doing hard things, from developing skills, from taking pride in how I'm moving my body.
How to measure success: Do I feel proud of myself? Am I challenging myself in ways that feel meaningful? Is my self-worth becoming less tied to my appearance?
The reframe: Maybe you're eating at night because you're bored, stressed, or genuinely didn't eat enough during the day. Or maybe you're staying up too late scrolling, and food is just something to do.
How to measure success: Am I sleeping better? Do I feel more rested? Am I addressing the root cause of nighttime habits rather than just restricting them?
Feel strong and capable in my body
The reframe: Your body is the vehicle through which you experience your entire life. What if the goal was to feel powerful, mobile, and pain-free rather than small?
How to measure success: Am I stronger than I was last month? Can I do daily activities with greater ease? Do I feel capable and comfortable in my body?
The bottom line
What would your health goals look like if weight loss wasn't part of the equation? I'm willing to bet they'd be more interesting, more sustainable, and far more meaningful than anything a number could tell you. This year, I'm measuring success by how I feel, not how I look.
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