"The one thing that I tell everyone is to keep up with their muscle conditioning exercises," she told Fox News Digital in an interview published Friday. "This is the key: anyone taking the drug must do weight training. I’m talking about presses, triceps work, lunges, and weighted squats."
And while the famed fitness queen, who was one of the first to launch at-home workout videos in the 1980s and 1990s, referred to the injection-type weight loss aid as "a miracle drug," she still encourage weight lifting for everyone as we enter the new year. "In 2026, it’s all about being strong, being fit through muscle conditioning using some weights," the 68-year-old said. "We really need to start working our muscles. They work miracles on our metabolism."
Related: Fitness Guru Denise Austin, 68, Is a 'Classic Beauty' in Gorgeous White Swimsuit
"My biggest advice on how to squeeze in some fitness would be to just wake up a little earlier each morning," she shared. "That way, you squeeze it in before your busy day begins. So there’ll be no excuses for you. By 5 o’clock, if I haven’t exercised, I won’t even do it. So make sure you squeeze it in the morning, and you’ll make a big difference in your whole routine. If you could just wake up 15 minutes earlier, have your exercise clothes all out, lace up your sneakers, mentally you'll get all psyched up and ready to go."? SIGN UP for Parade’s Daily newsletter to get the latest pop culture news & celebrity interviews delivered right to your inbox ?
Hence then, the article about fitness guru denise austin shares thoughts on weight loss injection drugs was published today ( ) and is available on Parade ( Saudi Arabia ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.
Read More Details
Finally We wish PressBee provided you with enough information of ( Fitness Guru Denise Austin Shares Thoughts on Weight Loss Injection Drugs )
Also on site :
- Anycubic Opens Deposits for Kobra X, Following Formnext Debut of Its Next-Generation Entry-Level Multicolor FDM Printer
- Disgraced former Centinela Valley schools Superintendent Jose Fernandez dies
- As millions of Gen Zers face unemployment, CEOs of Amazon, Walmart, and McDonald’s say opportunity is still there—if you have the right mindset