Is cheese good for your heart? According to cardiologist and Natural Heart Doctor founder, Dr. Jack Wolfson, DO, it depends on the type of cheese it is and how much you’re eating. He says that cheese that’s organic, grass-fed and low in sodium can support heart health.
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With all of this in mind, if you love a cheeseboard but don’t want to negatively impact your blood pressure, it’s best to fill your plate with organic, high-quality cheeses that don’t taste overly salty. Mozzarella is a great cheese to eat for heart health, while ultra-processed cheddar cheese is one worth consuming more moderately.
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The Cheeseboard Swap That Can Lower Blood Pressure
Nuts pair great with cheese, and both Dr. Wolfson and Dr. Serwer say that swapping some of the cheese on your plate specifically for walnuts can help keep blood pressure levels in check.
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Walnuts are loaded with heart-healthy nutrients that Dr. Wolfson says can directly support healthy blood pressure, lower LDL cholesterol and protect against heart attack and stroke long-term. “Their unique blend of omega-3 fats, magnesium, potassium, antioxidants and fiber helps relax blood vessels, reduce oxidative stress and improve endothelial function,” he explains.
The adage “everything in moderation” applies to both cheese and walnuts. Both foods can support heart health as long as they aren’t too salty and eaten in moderation. And they also make a delicious pairing. Keep it in mind when you’re putting together your next cheeseboard. That way, you and your friends can all eat to your heart’s content.
Related: The Commonly Overlooked Habit Cardiologists Say Is ‘Crucial’ for Heart Health
Sources:
Dr. Jack Wolfson, DO, cardiologist and Natural Heart Doctor founderDr. Bradley Serwer, MD, FACC, interventional cardiologist and chief medical officer at VitalSolution, an Ingenovis Health company that offers cardiovascular and anesthesiology services to hospitals nationwideHu, M.J., Tan, J.S., Gao, X.J., et al. (2022). Effect of Cheese Intake on Cardiovascular Diseases and Cardiovascular Biomarkers.Nutrients. 13(14):2936 Jarai, D. and Koller, A. (2024). Walnut Consumption May Contribute to Healthy Cardiovascular/Endothelial Function by Maintaining Healthy Membrane Integrity. Life. 14(11):1426Hence then, the article about this healthy cheeseboard swap could help lower your blood pressure was published today ( ) and is available on Parade ( Saudi Arabia ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.
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