The “Shape of You” hitmaker shared his dramatically leaner physique after shedding roughly 30 pounds, debuting his transformation on the cover of Men’s Health UK on Thursday, December 18.
In the accompanying interview, Sheeran, 34, opened up about how fatherhood completely reshaped his priorities, from his fitness routine to his relationship with alcohol. “I remember Lyra was two weeks old and I had my best mate round and we had a bottle of wine,” Sheeran recalled. “I woke up and I was like, ‘F**k, I probably shouldn’t drink if I’m going to feel this dreadful.’” The realization pushed him to cut back significantly, especially since late nights and hangovers didn’t pair well with newborn duty.
View this post on InstagramWhile he initially worried fans might find his new, muscular look “weird,” Sheeran ultimately embraced the change, hoping it might encourage others to prioritize their health. His routine now includes weight training, reformer Pilates, and running, along with stricter post-show habits.
“I’m in love with the shape of you,” one quipped, referring to his famous lyrics.
“Shred sheeran,” a third joked, while a fourth replied, “Looking insanely good, but best of all is the better health.”
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Looking ahead, Sheeran is considering a more family-friendly setup. “I looked into the idea of building a venue in my hometown and doing a residency there,” he said. “That then cuts out the travel and being away from my family.”
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