These days, we tend to think of upgrades (in life, in tech, wherever) as adding features, but sometimes the real upgrade is eliminating. So I did something a little radical this year: I bricked my iPhone. Well, sort of. And it's been the best tech decision I've made in years.
I can't afford to go full "dumb-phone", so I took a middle path: "demoting" my smartphone, so it functions like a dumb phone while retaining genuinely useful features like navigation, ride shares, and FaceTime. Here's what I did:
I deleted the time-consuming apps. I got rid of the primary social media apps, any news apps that were really just anxiety delivery systems, and more social media apps. If I wanted to check something, I'd have to do it on my computer, which added just enough friction to make me reconsider whether I actually cared.
I started physically separating myself from my phone during focused work. It went in another room, face down in a drawer, anywhere but within arm's reach. Out of sight, out of the dopamine loop.
How bricking my iPhone was the ultimate life hack
The first week was genuinely uncomfortable. My brain kept expecting hits that weren't coming. I felt anxious, ashamed, humbled, understimulated, almost itchy—which pretty much told me everything I needed to know about how deep the addiction ran.
Along with dumbing down my phone, I set an intention to become more observational again. I'd be waiting somewhere and instead of reaching for my phone, I'd just...look around. Watch people. Notice architectural details. Eavesdrop on conversations. Observe the weather shifting. It sounds small, but it completely changed my relationship with being in public spaces.
Especially with social media, I'd settled into this constant need to perform my life. While I still find this performance necessary to "make it" as a creative these days, I learned that most of my FOMO was an algorithm problem. You're not actually missing out on anything important; you're being shown a curated highlight reel designed to make you feel inadequate. Once you step out of that stream, you realize how much of it was manufactured anxiety. The things I thought I needed to keep up with turned out to be completely forgettable.
The bottom line
We frame phone usage as a personal responsibility issue, but that's like blaming people for getting hooked on substances that were engineered to be addictive. Companies build their algorithms around persuasive technologies. They run A/B tests on features to maximize engagement. They know exactly what they're doing, and what they're doing is turning your attention into profit.
But going forward, I'm desperate to keep getting my brain back. My ability to think deeply, pay attention, create meaningfully, and connect authentically—these aren't optional luxuries. They're the whole point.
If your phone feels like it owns you more than you own it, maybe your next upgrade isn't a new model. Maybe it's just making your current one a little more boring, a little less exciting, and a lot more brick-like. Your brain will thank you for it.
Hence then, the article about bricking my iphone is my tech upgrade of the year was published today ( ) and is available on Live Hacker ( Middle East ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.
Read More Details
Finally We wish PressBee provided you with enough information of ( Bricking My iPhone Is My Tech 'Upgrade of the Year' )
Also on site :