Few people know this better than Sarah Greaves-Gabbadon (a.k.a. JetSetSarah), a Miami-based travel journalist and on-air expert who lives just 1.5 miles from the cruise port and has sailed on more than 40 ocean, river and expedition cruises. Her voyages have taken her everywhere from Antarctica to Japan—aboard ships as small as 170 passengers and as large as 4,000.
For women over 50—whether traveling solo, with a partner or with a whole friend group—the flexibility is a huge part of the appeal. "Cruises can be equally enjoyable for all types of travelers and that versatility, I think, makes them appealing to mid-life women, who may fall into all of the above categories!" she says.
Below, she shares her top seven cruise picks for women over 50—whether you want luxury, adventure, wellness or just a really fun girls’ trip.
Greaves-Gabbadon says the biggest key is choosing the right match. “Cruise ships and itineraries are like hotels—there’s something for everyone,” she explains. “Before first-time cruisers (of any age or gender) commit, they should be sure that the size, style, price and itinerary they choose is one they’ll enjoy. On cruises, as in love, finding the appropriate match makes the difference between delight and disaster!”
Top Cruises for Women Over 50
Best Cruise for Solo Travelers:SeabournBest Cruise for Party Lovers:Virgin VoyagesBest River Cruises: AMA Waterways & VikingBest Luxury Cruise: Ritz-Carlton Yacht CollectionBest Cruise for Girls' Trips: MSC World AmericaBest Luxury Adventure Cruise: Scenic Cruises’ Scenic EclipseBest for Solo Travelers: Seabourn
ScreenshotSeabourn’s smaller ships—typically carrying around 450–600 guests—make it easy to meet people without feeling overwhelmed. The vibe is refined yet relaxed and the service is highly personalized, making it an ideal fit for women who want comfort, culture and companionship without any pressure to socialize. Solo cruisers often say the experience is exactly what they’re looking for: you can be as independent or as engaged as you want, creating the perfect balance for a solo journey.
Best for Party Lovers: Virgin Voyages
The vibe tends to attract stylish, social, open-minded travelers who appreciate a little edge with their ocean views. Cabins are cleverly designed, dining is elevated without surprise surcharges and the entertainment isn’t afraid to push boundaries. For women who still love a good night out—and want a vacation that meets them there—Virgin Voyages delivers. It’s definitely not your grandmother’s cruise…unless, of course, your grandmother is fabulous.
Best River Cruise Experience: AMA Waterways & Viking
Tables ready for outdoor dining on the Aquavit deck of a Viking longshipV
As she explains, "I heartily recommend both. River ships are small (around 100 passengers), usually with no more than three decks, so they’re a great choice if you have mobility issues or simply prefer a more intimate atmosphere than a mega-ship can offer." And on a river cruise, Greaves-Gabbadon notes, “being able to just walk off the gangway and into town, with no hour-long bus ride required, is a huge plus." Basically, they're perfect for anyone who prefers a boutique-hotel feel that floats from one charming European town to the next.
Best for Luxury: Ritz-Carlton Yacht Collection
Sarah Greaves-GabbadonSarah Greaves-Gabbadon
The ships carry only around 450 guests, offering spacious decks, Michelin-inspired dining, and a refined but relaxed ambience that feels more like a private yacht. For women celebrating milestones or simply wanting a serene luxury escape, this is the splurge Greaves-Gabbadon says is worth it.
Best for Girls' Trips: MSC World America
MSC World America, MSC Yacht Club Royal Suite (YC3)M
She will have sailed the ship three times by year’s end—a testament to its appeal. “More than 15 restaurants (including the only Eataly at sea) make it a good choice for foodies. And the spa and expansive fitness center appeal to those who like to maintain their healthy lifestyle on vacation," she says. "Daredevils will love the Cliffhanger, a huge overwater swing that launches cruisers off the side of the ship, 160 feet above the sea!" she says.
For cruisers seeking a touch of luxury, Greaves-Gabbadon recommends MSC’s Yacht Club, a ship-within-a-ship enclave offering butlers, exclusive dining, private decks and priority access.
Best Luxury + Adventure Combo: Scenic Cruises’Scenic Eclipse
ScreenshotScenic Cruises
On board, Greaves-Gabbadon loved the adjustable beds, spacious suites and variety of dining. Next time, she plans to try the ship’s submersible. “Then I can say I’ve explored Iceland by land, air and sea,” she jokes. It’s the ideal choice for women who want both luxury and brag-worthy adventure.
Related: 7 Cruises Superfans Can’t Wait to Book in 2026 and Beyond, According to a Cruise Expert
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