The Hollywood legend hosted a Vandy High Tea event at his Malibu home on November 30, where he shared candid memories from his early career—including some not-so-healthy habits he picked up along the way. “I smoked a lot, actually! I think I was probably in my 50s before it dawned on me that I had an addictive personality,” Van Dyke, 99, shared, per PEOPLE. “If I liked something, I was going to overdo it.”
The Mary Poppins actor also credits a steady fitness routine for helping him stay strong as he approaches his big day. In his new book, 100 Rules for Living to 100: An Optimist’s Guide to a Happy Life, which was released back in November, he shares that he still “tries to hit the gym three times a week,” motivating himself with small rewards like a post-workout smoothie or a well-earned nap. Once he’s there, he moves through a full circuit—sit-ups, lower body machines, upper body work—powered by loud music.
He supplements his workouts with stretching and yoga-style movements, though he’s honest about the realities of aging. In a recent essay, the actor admitted that his vision and hearing aren’t what they used to be and that traveling has become difficult.
The icon will officially turn 100 on December 13.
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